The Wellbeing Lounge

Apr 21 2024
The Wellbeing Lounge Podcast artwork

A monthly podcast where our expert panel Dr Audrey Tang, Dr Meg Arroll and Coach Sharon Lawton are joined by a special guest expert to chat all things mental health and wellbeing. The panel offer their own practical tips and tools, as well as welcome wellbeing advocates from all fields to help you with your mental and emotional goals. With additional insights from Tim Dwelly reflecting on his healthy habits; and Fitness Instructor Robb Henderson on physical health - it's your hour of real talk and real support.

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Susan Popoola - the nuances of diversity and inclusivity

Apr 21 2024 16 mins  
Sticking with the theme of inclusivity, author and founder of "A Mosaic World", Susan Popoola talks to me about the nuances within diversity and inclusivity, and how we need to look and learn deeply if we are to truly understand others.#diversity #inclusivity #racism #difference

Stephanie Garfoth - Resilience and Change

Apr 14 2024 21 mins  
Business Psychologist Stephanie shares her inspirational journey of finding her authentic self. Stephanie talks about the nuances of inclusivity, as well as how curiosity brings a better understanding of others, and helps us find our authentic selves#selfdevelopment #personalgrowth

Robert Stevens - Lessons from the workplace for Gen Z

Apr 07 2024 13 mins  
Robert Stevens of Optix speaks to me about the work he does in the workplace to better encourage the wellbeing of all staff, notably Gen Z.

MONTHLY SPECIAL: The "victim" mindset

Mar 31 2024 49 mins  
Special guest Johnny Lawrence, The Self Development Coach joins the panel again to address how the label "victim mindset" can become a barrier - and even be misunderstood and misused.Fitness Instructor Robb Henderson explores how we hold ourselves back and what to do about it; and Tim Dwelly talks about breaking through the people who say "you can't".#victi

Dr Lauren Howe on the "Future of Work"

Mar 24 2024 7 mins  
Dr Lauren Howe's research focuses on the future of work, the trends, and the impact the workplace has on our lives - and wellbeing remains key. However, with so many interventions offered, people are feeling overwhelmed. Dr Lauren looks at what leaders really need to understand to improve the mental and emotional health of their organisation.#workplacewellbeing #wellbeingatwor

Michael Rubino: When "just breathe" can make you sick

Mar 17 2024 11 mins  
We don't think enough about the air we breathe but taking it for granted that it's healthy can put us at risk. Michael Rubino, The Mold Medic talks to me about how our homes can be making us sick. He gives a quick way to check for air health when it comes to mold, as well as how to be more aware of the air quality around us.For morehttps://www.themichaelrubino.com/#mold #

Guest Expert - Danny Eastman - cybersecurity & scams

Mar 10 2024 17 mins  
Danny Eastman, founder of Cyber Fortified talks to me about:- Why we fall for scams- How to recognise a scam- What to do if we have been a victimand- How we can better protect ourselvesIt's an eye-opening discussion and one which reminds me always to be mindful. I recently had a situation when a friend's account messaged me asking me to "vote for him" - the lang

Guest Expert: Robbie Johnson - HAWQ Score

Mar 03 2024 25 mins  
Creator of HAWQ Score - the Health and Wellness Quotient - which gives you your "health score", very much like your credit score, drops into the Lounge to talk about how this metric can help both individuals and organisations.So often, despite all the wellbeing initiatives out there, we either don't access them, or they may not suit out needs. Knowing our HAWQ score

MONTHLY SPECIAL - "Why doesn't she leave?" - Understanding Domestic Abuse

Feb 29 2024 42 mins  
"Instead of asking why doesn't she leave, we need to start asking, what is he doing to make her stay?!"The second of our shows during the 16 days of activism, and because of its importance, it has been released as a "Monthly Special".This show is driven by a listener's lived experience of Domestic abuse which you may find distressing. Her words are re-

Guest Expert - Becky Imhof - how coaching helped my recovery

Feb 25 2024 30 mins  
Becky experienced a life-threatening health event, and had to channel all her personal resources not only to aid her recovery, but also to navigate the uncertainty she still faces. In this uplifting interview, she offers her thought process, as well as how we can build resilience to rise to life's challenges...even without being sure of the outcome.#resilience #inpiration #wel