The No BS Approach to Motherhood Podcast

Apr 22 2024 4
The No BS Approach to Motherhood Podcast artwork

The No BS Approach to Motherhood Podcast is hosted by clinical Nutritionists, Katherine Hay and Shelley McKenzie. They are both mothers and clinical Nutritionists who specalise in women's health. They not only bring you the most up to date nutritional and health advice when it comes to fertility, pregnancy, postpartum and children's nutrition. But their main goal is to break through the BS that can come with motherhood.

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Embracing Support: How can a Doula Work for You // Vanessa Salerno

Apr 22 2024 44 mins  
In this episode of The No BS Approach to Motherhood, we delve into the profound impact of doulas on the birthing journey and beyond. Join us as we explore the invaluable support, guidance, and advocacy that doulas provide to expectant mothers and families during pregnancy, childbirth, and the postpartum period. Our guest is Vanessa Salerno, a seasoned doula who works alongside an o

Healing Little Skin: Nourishing Childhood Eczema with Nutritional Medicine

Apr 15 2024 17 mins  
Today we delve into the world of childhood eczema and explore the root causes of childhood eczema and how nutritional medicine can be used to treat long term. Join us as we dive deep into the intricate relationship between diet, inflammation, and skin health. Childhood eczema affects millions of families worldwide, presenting challenges that extend beyond physical discomfort. In t

Mums on the Go - Prioritising your Nourishment // Katherine & Shelley

Apr 08 2024 22 mins  
Let's face it: life can get hectic, and taking care of ourselves often falls to the bottom of the to-do list. Yet, as the cornerstone holding everything together, our well-being should be a top priority. If we neglect our own needs, everything else can fall apart, lets think of this as the domino affect. Today, we're sharing our personal journeys as mothers and the strateg

Unlocking the Power of Nutritional Supplements: Insights from Clinical Nutrition Experts

Mar 25 2024 38 mins  
Feeling overwhelmed by the supplement industry's vast array of options and conflicting information? Unsure about which supplements are truly beneficial and which ones are just hype? Wondering which companies and brands can be trusted? And are nutritional supplements even worth your investment? In this enlightening episode, join us, your clinical nutritionists, as we navigate th

Addressing Adult Acne from the Root Cause

Mar 18 2024 31 mins  
Today we deep dive into adult acne. Acne is one of the most common skin conditions. It is multifactorial in terms of the root cause and how it may be treated. Today we talk about: The common drivers of adult acne How to understand what is your root cause Specific blood pathology tests that may useful to have tested Diet modifications for almost all acne presentations Lifestyle mod

The Silent or Not so Silent Stress Response // Katherine & Shelley

Mar 11 2024 32 mins  
Today we dive into the effects of stress. We feel sometimes stress can be glorified. We live in a rushing society. Sometimes that stress can be prevented, and other times not. So, what is short and long term stress actually doing to our health?! Today we talk about: Hormones at play when it comes to the stress response. How these affect ones short term and long term health. Why

From Paddock to Plate // Katherine & Shelley

Mar 04 2024 18 mins  
On todays episode we explore the topic of paddock to plate. As clinical Nutritionists we prescribe organ meat supplements all of the time in clinic and for good reason. Today we talk about: What to look for in your organ meat supplements and why The difference between organic and non organic What is grass fed and grass finished Synthetic vitamin or organ meat supplement And so muc

The Personal & Clinical Side of Endometriosis // Katherine & Shelley

Feb 26 2024 39 mins  
This weeks episode is proudly brought to you by Eye of Horus and honestly we feel like we are doing you a disservice not to share this incredible brand with you. This makeup goes on like silk. It is chemical free, cruelty-free, Australian beauty brand that I have personally become obsessed with. You may be shocked to know that women place over 160 individual chemicals on their bo

The 101 on endocrine disruptors and how chemicals affect our health // Katherine & Shelley

Feb 19 2024 26 mins  
This weeks episode is proudly brought to you by Eye of Horus. Honestly we feel like we are doing you a disservice not to share this incredible brand with you. A luxury, cruelty-free Australian brand thoughtfully designed in Byron Bay. Eye of Horus is committed to offering premium cosmetics that are clean, conscious and considered. See more details below. Toodays episode is an amaz

Pregnancy Insomnia Management // Katherine & Shelley

Feb 12 2024 23 mins  
This weeks episode is proudly brought to you by Sleepy Belly. A 3 piece adjustable pregnancy pillow that has been proven to help expecting Mummas get a good nights sleep. Which let’s face it every pregnant Mumma needs this in her life. Sleepy Belly is Australian owned, has free shipping and comes with a 30-night trial. Sleep Belly discount code is 'NOBS10.' Sleep issue