Project You

Over the last 10 weeks I did a 10 week cut. In this episode I discuss everything I learnt so you don't make the same mistakes I did.I achieved my goal of getting shredded but I can always do it better next time.I also give you everything I did to achieve this result for completely free within the episode.Thank you as always for tuning in. If you want to hear or see more of me, my l

Episode 6 of the Project You answers the question: If you could control every aspect of your life, what would your daily routine look like.I firmly believe that through asking yourself this questions, you can align every single day with your goals and become the best version of yourself.Break free of the shackles and live a life you can truly enjoy.If you have been struggling with

Episode 5 of Project You goes into detail around how to become a Hybrid Athlete in 2024. It is the current craze that people are getting into, including myself. Whether it's running or lifting weights, I have been doing both of these since I was the age of 12. I was an elite runner between the ages of 14-16 before becoming severely injured.This led me on my road to starting calisth

Episode 4 of the Project You Podcast discusses the sleep/stress relationship and how it is so crucial in helping with weight loss and muscle gain. I discuss how sleep can negatively impact your ability to build muscle and by how sleeping more can actually help with increasing the speed of fat loss in people that don't even lift weights or workout.If you have been struggling with a

Episode 3 of the Project You Podcast goes into detail around how to find your reason and purpose on this earth and how living each day towards that goal can bring fulfilment and happiness to our lives. If you have been struggling with a plan to get massive and remain lean enough to see some veins, then this episode is for you! Get the notebook out and ready to take some notes.Proje

Episode 2 of the Project You Podcast goes into detail around how to cut and bulk all year. More specifically, how we can stay lean all year and build muscle. There will be periods where we put on some excess fat, but not enough to make it so we feel like shit.If you have been struggling with a plan to get massive and remain lean enough to see some veins, then this episode is for yo

The long hiatus is over.After nearly 2 years of not posting since I left Australia to live in Canada, I finally return with more content. The podcast's name has changed to Project You. I believe this further resonates with the message I want to bring to my listeners and what I personally believe in.Project You is about you, the listeners and how I can help you become the best versi

Sneaky bit of a CBum quote dropped into this weeks podcast! Had a bit of fun with this one and tried to keep it nice and short. Discussed 5 of my top overloading or end of set training principles I use to take my training to the next level and maximise muscle hypertrophy.Drop a comment down below on your thoughts around post workout nutrition and what you have in yours to fuel reco

This week I am going super deep into my full story that I shared in a podcast hosted by @Corey Boutwell Podcast . I completed his course called Overcome The Chaos and it literally changed my entire life.He does some amazing work with men struggling to find their purpose in life and has helped transform hundreds of lives. The community he has created is out of this world.Be sure to

How can we create an environment for us to never lose motivation? The short answer is we can't. Even those who have true desire, purpose and passion in their life will lose motivation to do tasks every single day.Upgrading our mindset to create discipline, healthy habits and finding our purpose is what will get us to the top of succeeding and truly feeling fulfilled in our lives.Dr