30 Days To Happiness Podcast

In this episode of the 30 Days to Happiness Podcast, I interview Toms Astahovskis, a dream accelerator based in Mauritius. Toms specializes in peak performance, flow state, and subconscious mind reprogramming, helping business owners and leaders love their lives and achieve their dreams.Join us as we dive into:How to enter and access the flow stateDetermining if something is aligne

Welcome back to another epic episode of the 30 Days To Happiness Podcast! Today we speak with my friend Tony. Tony has lived in China (and learned Mandarin while he was there), travelled the world, raised 2 boys, worked in corporate, started 4businesses and is living the life of his dreams, all by 35. It didn'thappen overnight, rather it was a series of events, and how he choseto r

On a scale of 1-10 how happy are you? How are you really feeling? Take a moment to answer these questions and be honest with yourselfToday's conversation includes:-Understanding the ‘The Circle’ -How to release ALL resistance -Getting attached to the outcome -What to do what you feel stuck -The importance of having your vision, mission and values and purpose up on your wallYou

If you have a business, you NEED to be socials! Here's Why."Marketing does not need to be rocket science, but it does require being able to weave some magic across an investment strategy. This allows us to truly understand what you are trying to achieve." Says Natasha Panetta Founder of Goddess Marketing Co.Today's conversation was real and raw! We talked about some super relatable

Join us for an action packed workshop on creating your very own High Performance Routine! This was a workshop I took my community through last week. I hope you enjoy it as much as they did! We talk all things:-Habits -Discipline -Execution -Morining routine -Work day routine -Evening routine -Productivity & focus -And much more! You can JOIN The Happiness Formula HERE and get a

In this episode, we welcome back Ryan Moresby-white as we delve into the intricacies of navigating breakups and relationships.We discuss topics on:1. Overcoming Patterns: Break free from attracting the same outcomes by increasing self-awareness.2.Attracting the Right Partner: Learn how to attract the right person for a fulfilling relationship.3. Relationship with Higher Self: Creat

Since becoming a mum, I have become 2 x more productive and efficient with my work. I still get to the gym most days.Track my macros.Run my business. Write books and content And record my podcasts. All whilst keep the house clean.Incorporating self care And a social life But I know myself there are so many distractions when working from home.My 10 month old is at a stage where she

In 2020 I asked myself ‘If there was nothing holding me back, what would my dream day look like?’This changed everything for me. From taking meetings at 4:30am in the morning till 9pm at night and on the verge of burnout..To then setting really clear boundaries for myself and live the life and routine of my dreams. Here’s what we cover in today’s episode:Clarity -Get clear

Welcome back to another episode! Today is a quick shot of inspiration and motivation on the topic SUCCESS. We Discuss: -What success actually means to YOU and how it's linked to your happiness-The only lost potential are in the graveyard-Common challenges amongst business owners and leaders-Dealing with brain Fogg and low energy -Getting out of your head and into your body Stay Hap

We all have resistance towards specific things in our lives and It's different for everyone. -Waking up on time-Money making activities -Going to the gym -Call that friend Just to name a few. In today episode, I share true and current stories and situations to where pushing forward towards fear and guilt and letting go of resistance has changed my life completely. I am so much happ