Cup of Joy

It's time to reflect on the past and look toward the future in this special episode of Cup Of Joy.Cup of Joy has been your go-to source for fresh, funny, and heartfelt insight to help you navigate the ups and downs of work and life for 63 episodes. In this episode, Dr. Joy reflects on the journey thus far and shares the 411 on the BRAND NEW Cup of Joy format! What to expect wi

Most of us seek medical advice once we’re already experiencing uncomfortable symptoms. Aside from that, we may see our primary care doctor once a year for a quick 20-minute check-up. With this limited and overburdened healthcare system, it’s no wonder that we feel like something is missing. But what if we told you there’s a new way to achieve the true health you’ve been wan

Have you been thinking about turning your side hustle into a full-time thing? Self-employment is more popular than ever, but making that leap to working for yourself can present challenges, financial and otherwise. Dr. Joy and Laine are joined by Chianté Jones, a personal finance expert, for a conversation about the journey from a salaried employee to a thriving entrepreneur.Want

From Valentine's Day flowers to not seeing the bride-to-be until she walks down the aisle, to the commitment of "death do us part,” we all know that traditions in love never end. But is it possible that these love traditions present potential barriers, causing us to unknowingly be off track in our romance goals?Tune in with Dr. Joy and Laine for an unfiltered, potential

No one knows burnout like the medical world. Long before the pandemic brought this issue to the forefront of the public eye, healthcare workers have faced the many challenges of high-stakes, front-line work.Dr. Joy and Laine are joined by Dr. Judy Magalhaes, long-time clinical pharmacist turned functional health coach, as she shares her story of burnout, growth, and healing. We wil

If you’ve consulted a professional about losing weight, you’ve probably been told some version of “eat less and move more.” While this advice seems logical enough, it can actually do more harm than good.Join Dr. Joy, Laine, and Nutrition Coach Pharmacist, Amy Wilson, for a conversation about what really works when it comes to feeling (and looking) healthier. Want more? Leve

It shouldn’t come as a surprise that the relationship between leaders and their employees is proven to be one of the biggest indicators of job satisfaction. Whether you’re in a love/hate relationship with your current supervisor, or you’re a leader attempting to navigate the constantly changing tides of the workplace, this one’s for you.Join Dr. Joy and Laine for an open co

It doesn’t happen often, but situations where your BFFs, you boo, you coworkers, and your family members are all in one place can be challenging to navigate.Join Dr. Joy and Laine for a conversation about the meeting place of all of our relationships.Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.JOY SOCI

“Cup of Joy” began as conversations about life and work between two friends in the office. The idea of recording these conversations and releasing them publicly was an intimidating thought for both Dr. Joy and Laine. Today marks one year of Cup of Joy!Join us as we reflect on where we’ve been and where we’re going. We’ll share insights about pushing through discomfort, ge

Life’s endless curveballs can really take a toll on our physical health. Today, we welcome Dwayne Hall to share his story of navigating breakups, financial challenges, and depression – and the effects of these stressors on his physical fitness.Join Dr. Joy and Laine as we explore Dwayne’s story and give you some tips and insight to help you stay physically strong through stre