FIT CHICKS Chat

May 14 2024 163
FIT CHICKS Chat Podcast artwork

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program

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Episode 544 – Small Shifts, Big Results that we are focusing on in 2024

May 14 2024 43 mins  
Do you ever feel like starting your health journey for the first time or getting back on it can feel like climbing a mountain? When we try to make dramatic changes to our habits all at once, we are usually setting ourselves or our clients up for failure.  The truth is that there are certain […]

How To Successfully Transition To Coaching In Holistic Nutrition and Weight Loss

May 07 2024 44 mins  
With so many of our students starting a coaching career as a second career, a career change or a retirement plan, we wanted to share some insights into how exactly they were able to successfully do this. So on today’s episode of FIT CHICKS Chat we are sharing directly from two graduates of the Holistic […]

Episode 542 – 4 Nutrition & Weight Loss Myths That Are Sabotaging Your Progress (Part 2)

May 01 2024 22 mins  
In the world of nutrition and weight loss there is still so much confusion with what you or your clients “should” be doing to get results and to be honest, most of it is wrong. Not only is it overwhelming but it can be sabotaging the results you want.  In this 2 part episode, we […]

Episode 541 – 4 Nutrition & Weight Loss Myths That Are Sabotaging Your Progress (Part 1)

Apr 23 2024 31 mins  
In the world of nutrition and weight loss there is still so much confusion with what you or your clients “should” be doing to get results and to be honest, most of it is wrong. Not only is it overwhelming but it can be sabotaging the results you want.  In this 2 part episode, we […]

Episode 540 – Lessons Learned from a 7 Figure Business Mastermind

Apr 16 2024 37 mins  
Earlier this month we headed to meet up with the members of a business mastermind group that we are a part of and do we have a TON of exciting lessons to share when it comes to growing your coaching business or deciding to step into the next level of your personal growth!  In this […]

Episode 539 – Reclaiming Our Health: An In Depth Conversation With Coach Ali

Apr 10 2024 31 mins  
If you have ever felt like dieting has been a part of your life, for your entire life, or that the word diet even triggers a negative feeling inside you, this conversation was made for you. Today we are chatting with Ali Sempek, Founder of Ask Coach Ali, all about the journey to breaking the […]

Episode 538 – The Fiber Audit

Apr 02 2024 26 mins  
Fiber is one of the but are you or your clients getting enough in your diet to see the benefits? In this episode, we breakdown why fiber should be a nutrition focus to get to your health and weight loss goals, the different types of fiber (and how they each work) and  introduce you to […]

Episode 537 – The Habit Dilemma: Uncovering the Challenges of Change

Mar 26 2024 40 mins  
Why is it so hard to break free from old habits and adopt new ones? This is a question asked by so many coaches and women alike. Before we even try to make changes, we have to understand what we are up against and it is a lot more than you think.  In this episode, […]

Episode 536 – Simply Shifts For Your 40s

Mar 19 2024 28 mins  
As we move into our 40s, we still want our health to take a leading role, but it may look a little different than it has in the past. Our training might shift, our eating approaches that once worked in the past might need a makeover and the way we see our health and lifestyle […]

Episode 535 – Top 5 Menopause Myths & Misconceptions Busted

Mar 12 2024 21 mins  
Menopause is one of the hottest topics right now in women’s health and coaching.  And it should because it is also one of the most misunderstood and ignored areas of a woman’s health journey.  In this episode we are discussing some of the top misconceptions you or your clients may be hearing and believing about […]