The Thriver Talk Podcast

Jan 31 2024 1

The Thriver Talk Podcast artwork

My name is Miguel Bautista and I am fully recovered after suffering for years with Chronic Fatigue Syndrome. After a very intense and emotional 4.5-year roller coaster ride my turning point came after a bad crash sent me to the hospital where I was completely bedridden for over a month unable to even turn over in bed. Luckily, that’s where I met a doctor gave me information (and along with that - hope) that would be key to my recovery. In this Youtube Channel, I break down the science behind the root cause that was driving my Chronic Fatigue Syndrome and related debilitating symptoms (severe fatigue, PEM, migraines, insomnia, intense heart palpitations, POTS, body tremors, muscle pain, and much more), as well as what I’ve done to heal myself from all these symptoms. REMINDER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

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Episode 135: From Struggling with Stairs to Intense Workouts 💪🏼 Matt’s Recovery

Jan 31 2024 39 mins

Witness the inspiring transformation of Matt, who went from struggling with everyday tasks like climbing stairs to conquering intense workouts with determination and resilience. In this compelling video, we dive into Matt's journey through Chronic Fatigue Syndrome (CFS) recovery. Discover the strategies, mindset shifts, and breakthroughs that propelled him from a place of limitatio

Episode 134: From Bedridden With Cfs To Power Walks On The Beach

Jan 29 2024 39 mins

"It just really got to the point where I just couldn't move... I was so bad, so much pain. The pain was unbearable. There wasn't one bit of my body that wasn't safe. I couldn't walk, I couldn't talk, I couldn't do anything. I couldn't even turn around in bed. So it was just horrible. I remember thinking was the point. Once I started getting better I felt so free and so accomplished

Episode 133: Extreme CFS, MCAS, And Nervous System Issues To Vacations And Handstands

Jan 26 2024 60 mins

Join us as we sit down with Niki, a remarkable thriver who has defied the odds and reclaimed her life from the grips of Chronic Fatigue Syndrome (CFS). In this inspiring interview, Niki shares her incredible transformation, from being burdened with 14 different diagnoses to rediscovering the joy of living again. Witness the power of resilience and hope as Niki's story showcases the

Episode 132: Couchbound And Bedridden To 10,000+ Steps Per Day!

Jan 24 2024 53 mins

I wanted to share my interview with Nicole, one of the Recovery Jumpstart Thrivers who’s made amazing progress in 4 months. "I had weeks and months where I was definitely housebound and bedbound, I had really brutal crashes where I couldn't speak..." "I would actually lose my ability to move at all. Every single inch of my body was so heavy and felt like cement." "I was hanging o

Episode 131: Bedridden To Dancing For Hours In 6 Months, Annette’s Full Cfs Recovery

Jan 22 2024 32 mins

Join us on CFS Recovery as we sit down with Annette, a remarkable thriver who defied the grip of Chronic Fatigue Syndrome and experienced a full recovery. In this interview, Annette shares her inspiring story of going from being bedridden and unable to trust her own body to dancing for hours within just six months. Like many others with CFS, Annette was once a Type-A, ambitious per

Episode 130: Your Defining Moments In Recovery

Jan 19 2024 8 mins

Have you ever experienced a defining moment in your recovery journey? A moment that changed everything and set you on a new path towards healing and growth? In this video, we'll explore the concept of defining moments in recovery and how they can shape our lives for the better. You'll learn how to recognize and create your own defining moments, and how to use them to propel yoursel

Episode 129: Will Meditation Help You Recover From CFS

Jan 17 2024 13 mins

Millions of people around the world suffer from chronic fatigue syndrome, making it one of the most common health conditions. For many, standard treatments don't provide relief, so they're left searching for other options. Some people have found success in meditation as a way to ease their symptoms and improve their quality of life. If you're struggling with CFS, consider giving me

Episode 128: Why You Lack Consistency In Recovery

Jan 15 2024 8 mins

If you're struggling to make progress in your recovery from Chronic Fatigue Syndrome (CFS), you may be feeling frustrated and defeated. One of the key reasons for this lack of progress might be inconsistency in your approach. In this video, we'll explore why consistency is so important in CFS recovery and what you can do to improve it. Whether you're just starting your journey or y

Episode 127: Why Recovery Is Taking So Long & How To Speed It Up

Jan 12 2024 15 mins

Chronic fatigue syndrome (CFS) is a complex and debilitating disorder that can make everyday activities seem impossible. People who suffer from CFS often feel like they're stuck in a never-ending cycle of fatigue and frustration. Fortunately, there are ways to speed up your recovery process. In this video, we'll discuss the reasons why recovery may be taking longer than expected an

Episode 126: What To Do When Your Body Is Crashing

Jan 10 2024 16 mins

At some point, we've all been there. Our body is just not cooperating and it feels like every ounce of energy has been drained from our system. Maybe you're fighting off a cold or the flu, or maybe this is just a bout of bad luck. Whatever the case may be, when your body is crashing, it can be hard to know what to do next. Keep watching for tips to help you get through this tough t