Open Up

Jun 29 2024 10

Open Up Podcast artwork

Welcome to the Open Up podcast! Brought to you by your host, Kristina Athena Licare. Kristina is a writer, speaker and thought leader in the personal development space who helps people transcend their limitations, step into their power and create deeply fulfilling, wildly expansive realities. Within just a few years of starting her business, Kristina’s work has amassed a loving community of over 75k people in over 105 countries and has generated seven-figures of soul-aligned wealth. She now teaches others how to create beautiful and abundant lives from the inside-out. To learn more about Kristina's current offers, visit: www.kristinalicare.com (http://www.kristinalicare.com)

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An Honest Conversation About the Shadow Side of the Coaching Industry

Jun 29 2024 77 mins

Hello beautiful humans!And welcome back to the Open Up podcast.In this episode, I’m having an honest conversation about the shadow side of the coaching industry with Jacquelynne Holmes, the CFO of Team KL.We’re diving into:How to identify unconscious dynamics like pedestal mentality, lack of transparency, emotional manipulation and unclear terms and servicesThe importance of in

217: Expecting it to Work, Allowing it to Happen

Jun 22 2024 23 mins

Hello beautiful humans!And welcome back to the Open Up podcast.In this episode, we’re talking about two of the most important energetics that are required to co-create your desires with the Universe: expecting it to work and allowing it to happen.We’re diving into:Transcending the egoic attachment to what you're creating so you can enjoy the process and be in alignment with rec

216: Deconditioning Yourself From Other People’s Voices and Carving Your Own Path to Success

Jun 18 2024 28 mins

Hello beautiful humans!And welcome back to the Open Up podcast.In this episode, we’re talking about throwing out the rulebook and carving your own, aligned path to success.We’re diving into:Untangling yourself from other people's voices and opinions about who to be and how to get there and how to follow your intuition and authority insteadThe power of building a business from a

215: Navigating Dark Nights of the Soul with Christy Avis

May 28 2024 75 mins

Hello beautiful humans!And welcome back to the Open Up podcast.In this episode, I’m chatting with my good friend and human design expert Christy Avis about navigating dark nights of the soul.We’re diving into:Navigating periods of inner turmoil, loss of identity and confusionEmbracing uncomfortable emotions like uncertainty and let go of attachments instead of resisting change

214: Transcending Your Limitations, Stepping into Your Power and Bringing Your Soul's Desires into Being

May 21 2024 38 mins

Hello beautiful humans!And welcome back to the Open Up podcast.In this episode, we’re talking all about the difference between traditional, ego-based manifestation and what I like to call… conscious creation!We’re diving into:How to access your inner power by transcending limiting beliefs, emotions and conditioned mind patternsWhat it actually means to be an energetic match t

213: Living an Awakened Life with Jonathan Perez

May 14 2024 71 mins

Hello beautiful humans!And welcome back to the Open Up podcast.In this episode, one of my previous clients, Jonathan Perez interviews me on all things consciousness.We’re diving into:How to expand your consciousness and embody self-awareness in all areas of lifeThe importance of presence, intention, and following your inner guidanceLessons learned from personal experiences with l

212: Dissolving Your Ego to Find True Happiness, Fulfillment and Success

Apr 03 2024 65 mins

Hello beautiful humans!And welcome back to the Open Up podcast.In this episode, we’re talking all about transcending your ego.We’re diving into:Why aligning with your true self is the key to finding lasting happiness, fulfillment and success in life, rather than seeking validation externallyHow ego, self-doubt and limiting beliefs can disconnect you from your purpose and your c

211: Detaching Your Worth From Money and Aligning with Your Highest Self with Amy Elizabeth

Mar 20 2024 56 mins

Hello beautiful humans!And welcome back to the Open Up podcast.In this episode, I’m chatting with Amy Elizabeth from Align by Design about detaching your worth from money and aligning with your highest self.We’re diving into:Navigating the stuck, stagnant and sticky emotions that come from being in the gap, the void and the moment in-betweenAccepting inconsistencies in life and

210: Building a Timeless and Sustainable Business that Aligns with Your Purpose and Amplifies Your Mission with Jacquelynne Holmes, MBA

Mar 12 2024 60 mins

Hello beautiful humans!And welcome back to the Open Up podcast.In this episode, I’m chatting with Jacquelynne Holmes, AKA: the CFO on Team KL, about building a timeless and sustainable business that aligns with your purpose and amplifies your mission.We’re diving into:Moving away from the short-term, result-oriented grind and aligning with your big picture visionBuilding your b

209: Regulating Your Nervous System and Creating From Stillness with Rachel Gibler

Feb 27 2024 56 mins

Hello beautiful humans!And welcome back to the Open Up podcast.In this episode, I’m chatting with Rachel Gibler about regulating your nervous system and creating from stillness.We’re diving into:How to create the life you desire from a grounded, free, calm place that allows you to feel connected and aliveConnecting to safety, security and well-being in your body so you can live