Inviting Calm with Anita

Embracing the process of growth and transformation with grace and acceptance. Just like the flower that blooms without comparing itself to others, find beauty in your own unique journey. Envision the lotus flower, a symbol of purity and beauty, emerging from the murky depths of the mud below, its roots anchored firmly in the darkness as it strives towards the light. Consider the

Embracing the process of growth and transformation with grace and acceptance. Just like the flower that blooms without comparing itself to others, find beauty in your own unique journey. Envision the lotus flower, a symbol of purity and beauty, emerging from the murky depths of the mud below, its roots anchored firmly in the darkness as it strives towards the light. Consider the j

This version has music in the background. Hello. Welcome to inviting Calm. So often we are busy taking care of everyone else’s needs that we forget to put ourselves on the list in order to be fully present we need to practice self-care. It’s hard to give an empty vessel. Thank you for showing up and taking this time for yourself. Visualize your heart expanding with each breat

Hello. Welcome to inviting Calm. So often we are busy taking care of everyone else’s needs that we forget to put ourselves on the list in order to be fully present we need to practice self-care. It’s hard to give an empty vessel. Thank you for showing up and taking this time for yourself. Visualize your heart expanding with each breath, like a blooming flower of loving-kindness

Welcome to “Inviting Calm” and today’s guided meditation Embracing Infinite Possibilities. Imagine a vast expanse of possibilities stretching out before you, like a blank canvas waiting to be painted. Allow yourself to let go of any preconceived notions or expectations that may be holding you back. Embrace the unknown with a sense of curiosity and excitement. Remember the

Hello. Welcome to Inviting Calm and this guided meditation focusing on Divine Energy through the Crown Chakra- Sahasrara. Imagine a beam of this light rising from your Crown Chakra, reaching up towards the sky, connecting you with the universe and all its infinite wisdom. Feel yourself becoming lighter, letting go of any limitations or doubts. Amita Ray said- “Enlightenment gives

Hello welcome to Inviting Calm and this guided meditation honoring the arrival of spring, a season of renewal and growth. Jack Kornfield reminds us that "Spring is the time of rebirth and renewal in nature, inviting us to also awaken to the new possibilities and growth within ourselves." In this moment of stillness and reflection, embrace the energy of spring as a time

“Spirituality is not about perfection; it is about connection." - Sri Sri Ravi Shankar Please join me in this guided meditation as we visualize a vibrant red light at the base of the spine, symbolizing the energy of the Root Chakra. Feeling this red light expanding with each inhale, creating a warm and grounding sensation throughout the body. Feel the support and stability a

Hello welcome to Inviting Calm. It’s been a week. This week has been a mixture of highs and lows. Many of my students are struggling emotionally. I need to be mindful of my own inner peace and energy. Usually, I will take a walk in nature but was unable to do that physically. However, I am able to meditate and center myself. Please join me in this meditation for inner clarity. R

Let's begin our guided meditation for inner healing. Find a comfortable position, either seated or lying down, eyes may be closed or soft gaze. Thich Nhat Hanh reminds us that "Your body has the innate ability to heal itself. Trust in its wisdom and allow the process to unfold." And Sharon Salzberg reminds us to “Remember, healing is a journey, not a destination