Wah Gwaan with UFC Fighter Odé Osbourne

Growing up without basic necessities like running water, I never imagined I'd one day be sitting across from a UFC heavyweight sharing insights on children's education, societal expectations, and the power of hard work. Yet, here I am, joined by Karl Williams in a conversation that traverses our personal journeys, the development of my program, The Wolf, and the stark cont

Ready for an adrenaline-pumped, laughter-filled conversation with Cody Dudu Durden? Join us as this UFC dynamo takes us on a journey through his training camp, his upcoming fight, and the challenges of finding worthy opponents in his division. Brace yourself as we also laugh over the Twisted Steel Bull from PBR and Dana White, and Cody's amusing encounters with wildlife.

We're thrilled to bring you a dynamic episode featuring the vivacious Jamaican artist, Dizzle Ja. He's more than just a rising musician - he's a vivid storyteller, weaving in tales of his recent US tour, the creation of his fresh-off-the-press album, and the vibrant Jamaican culture. Get an exclusive listen to his catchy tune ‘Bashment Girl’, and discover the rich

We play host to the impressive Cody Stamann, dissecting a recent UFC fight that left us scratching our heads. An illegal strike skewed the direction of the match, and we're not shying away from discussing the fighter's fitness level, the referee's questionable calls, and the butterfly effect it had on the match. The wrestling ring isn't forgotten as we revisit our

Olena unearths insights on how cultural norms mold the way we interact with one another. She talks about the balance between sensitivity and purpose, and the role of context in avoiding offense. She opens up about her personal life, narrating her journey of perseverance despite the challenges she faced with her partner. Learn from her experiences how a fight camp mentality can help

Meet Shane Mosley Jr., professional boxer and son of a sports legend. Our compelling conversation unpacks the weight of expectations that come with a famous last name, especially in the challenging world of professional boxing. Shane delves into his complex journey out of his father's shadow, the duality of his relationship with his father - the familial and the professional,

When I first moved to Las Vegas, I was struck by the city's electric energy, the bustling martial arts scene, and the quieter, harsher realities hidden beneath the surface. It's a story that Robby Squyres, our guest and a third-party contractor with the UFC, knows all too well. Join us as Robby paints a vivid picture of life and work in Las Vegas, navigating its opportunit

Swap your regular ringside seat for an insider's view with the engaging Brendan Fitzgerald, UFC commentator. Journey with us as we pry open the vaults of fight night at the Apex, unraveling the sheer power and exhilaration that radiates from the crowd. Brendan's vivid recounting of his unique experiences, including a recurring Mexico/Modelo moment, paints an intense picture

UFC Fighting, MMA Training, Support System, Black Excellence, Corner Men, Energy, Trust, Victor Fight, Chris Curtis, Needham, Nikola, Boondocks, Jetlag, Mentality, Techniques, Family Support, Emotional Highs, Lows, Navigating, Invincible

Collegiate national champion wrestler, Bubba Jenkins shares his journey in the PFL (Professional Fight League).