Self-Care Society

Master the art of effective communication and unlock the power of self-care in this thought-provoking episode. Join us as we explore the intricate dynamics of expressing our needs and feelings, even in the face of past traumas that may hold us back. Discover actionable strategies for approaching conversations without taking things personally and learn how to assertively advocate fo

I was born a deaf/hard-of-hearing person. Recently, my hearing has progressed to profound deafness so I am now gearing up for a cochlear implant. Before this, I was diagnosed with multiple health conditions that can be incapacitating some days. After the initial shock of these diagnoses, I began a path of self-care that I had never undertaken before.I started seeing a therapist and

In this episode we tackle the tough "whys" that beckon a deeper look into our professional satisfaction and dare to ask when it might be time to embrace change for a healthier work-life harmony. Transition periods can be as tricky as a high-wire act, especially when the leap is from a less-than-ideal situation. In this candid conversation, we underscore the virtue of prof

Picture the ever-busy professional, juggling a myriad of tasks with the grace of a seasoned juggler, all while maintaining a heart of gold. This week on the Self-Care Society podcast, Kerri Shaw had the opportunity to sit down with Izzy Hutchinson, whose dedication to community health and tackling food insecurity in Appalachia is nothing short of inspiring. She's not just tack

Join us as we embark on a transformative journey, one that will take you through the victories and hardships of achieving your dreams while nurturing your wellbeing. Our facilitator, Lashanna Alfred, brings an uplifting message—one that acknowledges the rugged terrain of our personal and professional landscapes and the triumph of perseverance. This episode promises to equip you w

Have you ever felt the weight of depression pulling you down at work, clouding your thoughts, and sapping your energy? You're not alone, and this conversation is an essential lifeline for understanding and managing depression in a professional setting. We unpack the subtle signs of workplace depression, from the missed deadlines to that unshakable fatigue that no amount of cof

Abby Ament is the mother of four and one grandchild. After being a stay at home mom, she went back to get a degree in nursing. She worked in Minnesota in direct patient care that included addiction, cardiac, and labor and delivery. Abby transitioned into the university/academic setting (teaching) as she moved my family across the country so my husband could take a position in unive

Discover the heartbeat of compassionate leadership with our esteemed guest Dr. Lesli Johnson, who brings her rich experience from the community mental health arena to her influential role at the Voinovich School of Leadership and Public Service. As we peel back the layers of mentorship and professional dedication, Dr. Johnson illuminates the critical balance between a steadfast wor

Ever felt parched by midday, energy sapped, wondering if there's more to life than coffee and energy drinks? Unlock the secret to staying energetically afloat with our straightforward tips for upping your water intake, and get ready to jazz up your H2O with flavor enhancements that sidestep the sugar trap. Balanced meals: the Holy Grail of nutrition and a daunting challenge fo

Embark on a transformative quest with us and uncover the essence of your true identity. This episode is your guide through a seven-step process that peels back the layers of your life, allowing you to reflect on personal experiences, values, and beliefs. We navigate the terrain of self-discovery, teasing out the passions that define you, and learning to let go of limiting beliefs t