Rewired - Eating Disorder Recovery Podcast

Sep 16 2023 9

Rewired - Eating Disorder Recovery Podcast artwork

Rewired is a podcast about eating disorder recovery. It is hosted by Meg and Safia, friends living in Dubai, originally from the UK. The episodes alternate between Meg and Safia chatting alone, talking about their own experiences of their eating disorder recoveries and lives beyond, and then welcoming guests and experts in the field who share their expertise and knowledge around eating disorder recovery.

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Metabolism and The Cave Person Brain - with Dr Jennifer Gaudiani

Sep 16 2023 49 mins

Dr G is a renowned eating disorder expert physician, the author of an incredible book ‘Sick Enough: A Guide to the Medical Complications of Eating Disorders’ and the founder and medical director of the Gaudiani Clinic. In this episode she discussed her holistic approach to patient care, power in the way we talk to ourselves, the myth of needing to be ‘sick enough’ and so mu

Q&A, and a belated intro to series 2

Jul 09 2023 68 mins

Trauma, The Unwell Voice & Power of Community - with Emmy Brunner

Jun 25 2023 51 mins

To kick off season two we are joined by the incredible Emmy Brunner who is a CEO, Empowerment and Results Coach, Creative Consultant, Speaker, Bestselling Author, Psychotherapist and Hypnotherapist with 20+ years of experience. As a clinician, Emmy has supported thousands of women to overcome their eating disorders with her holistic approach that changed the landscape of how eating

How to Handle Holidays, Social Eating & Special Occasions

Jun 16 2023 44 mins

We reflect on holidays we had when suffering from an eating disorder. Particularly the stand out, cringe moments we are so grateful for being behind us. We also talk about holidays we went on whilst recovering - the fun times as well as the challenges that came up for us and the tools we used in overcoming them. We hope this episode makes you not feel alone and gives you lots of id

Body image, self compassion and navigating diet culture - with Chrissy Kapartis

Jun 08 2023 60 mins

Chrissy is an incredible recovery coach, currently training to be a counsellor, and has experience working at a clinic as both an eating disorder recovery coach and mentor. She has a passion for ED recovery, mental health, body-image and self-compassion since she started her own recovery journey seven years ago. At the start of Chrissy’s journey, she was in treatment for an eatin

Treatment, Orthorexia & Social Media - with Renee McGregor

Dec 18 2022 53 mins

Leading Sports and Eating disorder specialist dietitian Renee McGregor joins us on the podcast. With 20 years experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams she comes with a wealth of experience. She is also the author of five brilliant books and the co-founder and director of #

Challenging Fear Foods

Dec 05 2022 58 mins

We chat about how we challenged our fear foods and food rules in recovery. How we had to repeat food challenges, several times a week, in different settings and contexts, and without compensating around the food, until they began to neutralise. And then, crucially, keeping all these foods in as permanent parts of our diets.What process we used to challenge food rules/fearsNot compe

Recovery, Faith & Advocating for Change - with Hope Virgo

Nov 28 2022 43 mins

Hope Virgo is a multi-award winning campaigner, speaker and author of three amazing books: ‘Stand Tall Little Girl’, ‘Hope Through Recovery’ and ‘You Are Free (Even If You Don’t Feel Like It)’. In this inspiring episode, she candidly shares her own personal experience of suffering from an eating disorder and offers lots of great practical recovery tips to stay motivat

Overcoming Compulsive Exercise

Nov 21 2022 57 mins

Is your relationship with movement a problem? In this episode we chat about the role exercise played in Safia’s eating disorder and what she did to gain a positive relationship with it now. Throughout the episode there are some red flags to look out for if you are unsure as to whether your relationship with movement is a healthy one. Topics covered:How Safia’s relationship with

Diet Culture, HAES & Activism - with Ragen Chastain

Nov 14 2022 55 mins

Ragen is a multi-talented writer, speaker, trained researcher, award winning dancer, elite professional athlete and self acclaimed lover of medals which has resulted in her completing a marathon. She is an inspirational and passionate thought leader in the fields of Health at Every Size, weight stigma and weight inclusive healthcare and fitness after being subject to size discrimin