The Busy Mom's Guide to Meditation

Getting into the first of the questions this week and it is: How do you stay connected to the body during a moving meditation? This was such a fun one to answer because it was something I hadn't really pondered or explored before I was asked. With actionable steps to try to stay connected to the body while moving, vs a seated meditation, we also dive into the why. Why would yo

You thought I'd be gone for a bit after wrapping up Season 2, right? Nope! I am motivated to bring you season 3 as soon as possible since I left you all for so long during the middle of season 2. BUT big news: The Busy Mom's Guide to Meditation is asking for your burning questions about meditation. Let's discuss! You can send your questions through Instagram or Faceb

Duality is everywhere. Light and shadow play back and forth in the seasons of the year, the lunar phases, and even within ourselves. There are times that we turn inward, and times where our energy is best used externally, socially, and within our communities. So how do you balance the Shadow and Light within yourself? How do you see it in your surroundings now? What is the state of

Connect to the element of spirit in this episode of The Busy Mom's Guide to Meditation. With a short meditation practice, and an explanation of how to connect, why you would connect, and what types of spirit you can connect to, you will be able to expand your practice and even form deeper meditations through the element of spirit. Have your children connect through their crown

I want to start out by saying sorry for the interruptions by my little girl. Not every episode is going to be clean and tidy. I really tried to record during nap time, doesn't always work out that way. But onward we go!This week we spoke about ice and what that means for your practice and where you can find the ice element in your life, and I don't just mean outdoors beca

This was a fun episode, full of a short meditation, talking about the qualities of water, and a suggestion of a secondary meditation you can do surrounding the element of water.There are practical tips for how to practice these two meditations with your children as well as why you may want to practice meditation with water as your guiding element. Enjoy dipping your toes into this

What do you think of when you think of fire?Dive into this weeks episode to connect with the element of fire and everything it can do to help propel you forward.This is a great element to connect to for the new year. Come check it out now!Support the Show.Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to se

I'm not gone and the podcast is still happening, I am just popping in to give an update and get back to recording. I still love podcasting and bringing all you busy moms meditations to try with your kids or around your children, however you get your meditations in during the day. Life has gotten a bit crazy lately and I know being a fellow busy mom, you all will understand. So

Welcome back to the Busy Mom's Guide to Meditation. This week we are diving into connecting with the element of AIR and how to use this in your life. We also touch on connecting with the breath and helping your children use this tool too.The breath and air element is where I begin the journey to meditation with my own children and it has so many benefits! Tune in to hear about

Welcome to the Earth Element Episode! This week we are diving in to the element of earth and how to connect to its different qualities and how to recognize them in your life. Through this element, you can help your children connect too and help them ground down which helps with things like focus and attention, which will help them when school starts (can you believe that is next mo