Innate Wisdom Podcast

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Arden Cartrette, Certified Birth and Bereavement Doula, and Trauma Support Specialist. In this episode, you’ll learn about:Arden’s journey to becoming bereavement doulaWhat is a bereavement doula & how one can support youWhy miscarriage is such a taboo topic in today’s society?Learning how to

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tiffany, over at @toxinfree.tiffany as they discuss living a less toxic lifestyle, from not just the physical side of things, but the emotional and mental side too. In this episode, you’ll learn about:Tiffany’s nontoxic journeyToxins and pregnancyPrimary toxins we’re being exposed to daily The hug

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Andrea Olson, mother and owner of Go Diaper Free and Tiny Undies, as they talk all about potty training your baby.In this episode, you’ll learn about:When can you really start potty training?What is elimination communication (EC)?Signs your baby gives you that they need to go pottyEC for boys versus g

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Noelle Kovary, mother and owner of Forever Healthy Hair, as they discuss the benefits of combining principles of Ayurvedic Medicine with a pro-metabolic lifestyle.In this episode, you’ll learn about:What Ayurvedic Medicine isThe different components of AyurvedaThe three elemental doshasHow to tell whi

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Josh & Jeanne Rubin, best known as realfoodgangstas on Instagram, owners of East West Healing, as they discuss thyroid health.In this episode, you’ll learn about:Creating real change versus chasing your tailSocial media’s effect on healing & the nervous systemThyroid health beyond aesthetics

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Annie Kerchief, best known as mom.mindfully on Instagram, mother of two and an incredibly informed and outspoken advocate for mothers, as they discuss various pregnancy interventions.In this episode, you’ll learn about:Annie’s personal experience going past her due date, past 42 weeksAnnie’s plann

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, for a solo episode about her own personal fertility and pregnancy journey.In this episode, you’ll hear about my:Period storyJourney with binge eatingStint with veganismBinge exercise disorderExperience with amenorrheaAdult acne diagnosis8 years of hormonal birth controlDeveloping subclinical hypothyroidis

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Megan Ziegenfus, creator of the course, Body Talk Basics, as they demystify puberty and how mothers can navigate conversations with their daughters about this important stage of life.In this episode, you’ll learn about: What girls are being taught about puberty in schoolWhy discussions around puberty

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Therese Dansby, a mom of three, nurse, and International Board Certified Lactation Consultant, as they debunk breastfeeding myths and share what you should really know about breastmilk and breastfeeding.In this episode, you’ll learn about:The benefits of breastfeedingThe amazing ways your breastmilk c

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Elizabeth Parsons, best known as Purely Parsons on Instagram, former pediatric registered nurse, a follower of Christ, wife, and mother to five (and to be six), as they discuss infant interventions.In this episode, you’ll learn about:The meaning of “intervention”What exactly “infant intervention