The Sober and Happy Podcast

Jun 28 2024 6

The Sober and Happy Podcast artwork

Have you tried everything, but you still can’t make sobriety stick? Or maybe you are sober, but you feel like there should be something more to your new sober life? There are many paths to getting sober, but whatever path you choose, quitting drinking is only the beginning. Tim has over a decade of sobriety and has gone through the journey from rehab to 12-step programs, to finally discovering his own path to recovery and happiness. He has transformed from the daily battle of trying to stay sober to learning to love himself and his life so much that he no longer needs to drink. In the Sober and Happy Podcast, you will learn how to discover yourself and blaze your own path, methods to help you along your journey to recovery, and motivation to help live a sober and happy life.

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#89: Learning How To Socialize Sober

Jun 28 2024 11 mins

In this episode of the "Sober and Happy Podcast," we confront a harsh truth: we live in a society filled with alcohol. Complaining about it won't change anything, so our only choice is to learn how to navigate this reality while enjoying a fulfilling, sober life.But how do we socialize sober and deal with situations where alcohol is present? Today, we'll share practical tips and pe

#88: How To Learn From Our Mistakes Instead Of Repeating Them

Jun 21 2024 12 mins

In this episode, we tackle the vital topic of learning from your mistakes to avoid repeating them. Mistakes are inevitable in recovery, but how we respond to them can make all the difference. We'll discuss why taking responsibility, forgiving ourselves, and adopting a growth mindset is crucial. I'll share personal stories and practical tips on turning mistakes into valuable learnin

#87: Watch Out For These Distractions On Your Sober Journey

Jun 14 2024 12 mins

In this episode, we tackle a crucial topic for anyone in recovery: the top energy wasters that can derail our journey to sobriety. We'll explore how to identify and eliminate these energy drainers to maintain focus and motivation.Here’s what we’ll cover:The importance of avoiding energy-wasting habits and behaviors.Why self-care, positive self-talk, and healthy relationships ar

#86: How To Stay Motivated To Remain Sober

Jun 07 2024 12 mins

When we first get sober, many of us are driven by the pain and consequences of our drinking.It’s a powerful motivator. We remember the hangovers, the broken relationships, the lost jobs, and the overall chaos that drinking brought into our lives. This pain is so strong that it is often the best motivation to quit.But why does this motivation not last for so many of us? Why doesn�

#85: Shifting Our Focus From Alcohol To Living Life

May 30 2024 11 mins

Anybody who has quit drinking can tell you that you don’t just quit drinking and automatically stop thinking about alcohol. I am certain that I noticed beer commercials and billboards even more once I stopped drinking. I definitely started noticing every single time I walked past the liquor aisle in the grocery store.So, how do we stop obsessing about alcohol once we stop drinkin

#84: How To Navigate The Different Seasons In Sobriety

May 24 2024 11 mins

Like nature, our recovery journeys have seasons—each with unique challenges and rewards. In this episode, we discuss how to navigate each season effectively, how to prepare for the inevitable challenges, and how to appreciate the unique opportunities each season offers. Just like in nature, no season lasts forever, and understanding this can help us find balance and resilience in

#83: Four Steps To A Sober and Happy Life

May 17 2024 14 mins

In this episode, we explore a question that many people ask: What does it mean to be truly sober and happy? This isn’t about living in a constant state of bliss; life will always have its ups and downs. Instead, it's about building a genuinely fulfilling and joyful life, so much so that the idea of drinking becomes obsolete.If you’ve ever felt unfulfilled in your sobriety or wo

#82: Why Does It Seem Like Everybody Drinks?

May 10 2024 11 mins

In this episode, we talk about the misconception that might feel all too real if you're new to sobriety: the belief that everyone drinks. In my journey into sobriety, I discovered that a surprisingly large portion of the population chooses not to drink. Not because they can't but because they choose not to. Did you know that 38% of Americans don't drink at all? Or that the most com

#81: Rebuilding Trust After We Get Sober

May 03 2024 14 mins

In today’s episode of the "Sober and Happy Podcast," we tackle a critical aspect of recovery: rebuilding trust. If you've ever felt frustrated because people in your life still view you through the lens of your past behaviors despite your progress in sobriety, this episode is for you.I've been where you are—knowing deep down that I've changed, yet facing doubts from those aroun

#80: How To Keep Moving Forward In Our Sober Journeys After A Setback

Apr 26 2024 10 mins

Recovery is going to be filled with a series of ups and downs.There is nothing that we can do to prevent setbacks completely.We are going to make mistakes. Life is absolutely going to knock us down at times. There are times when we will think that we can’t go on.But we can. We have the choice whether to give up or to get up, dust ourselves off, and take a step forward, no matter