Bariatric Confessions

May 22 2023 6
Bariatric Confessions Podcast artwork

Welcome to Bariatric Confessions Podcast! This show is for anyone who had or thinking about having WLS and want to build consistency, long term success with fitness and nutrition, and not regain post WLS. Follow Zipporah Herbert's journey as she process and learns how to navigate life post gastric sleeve surgery. Inside each episode, Zipporah share's her biggest "a-ha moments" and bariatric confessions with one-hundred percent transparency. Including lessons learned along this journey, adapting a new mindset, outdated beliefs about her relationship with food. Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support

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118. Do You Know The Definition of Insanity?

May 22 2023 34 mins  
Join my FB group 👉🏽 https://www.facebook.com/groups/3289345448057281/?ref=share_group_link About this episode ⬇️ In this episode, why I decided to eating out and bottle the feeling feeling sick so I don’t repeat the same behavior. Tiktok & IG @ bariatricjawn Email: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert

117. Hello, My name is Zipporah…Why I Joined an Outpatient Eating Disorder Group Therapy

May 09 2023 24 mins  
Join my FB group 👉🏽 https://www.facebook.com/groups/3289345448057281/?ref=share_group_link About this episode ⬇️ In this episode, I talk about joining an outpatient group therapy program for people with eating disorders. Now I have not been diagnosed with anything, but this is something I’m exploring to help me understand and work through binge eating, especially at nig

116. Unbigged My Back

May 03 2023 9 mins  
In this episode, I share how surprised I was to see how small my back is. Almost 2 years post VSG and I still look in the mirror and be surprised at what I see. IG & TikTok: @bariatricjawn FB Group: Bari Successful Inspirational Clothing: www.3657attire.com E-mail: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support

115. The Devil is Chasing Me with a Bag of Chips!

Apr 27 2023 29 mins  
In this episode, I talk about my current struggle with snacking. I talk about how I’m trying to find healthier ways to eat certain snacks, but it backfires. I realize that self discipline and self-control that’s what’s needed regardless of the snack that I’m consuming. --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support

114. Confession: My Biggest Regret 21 Months Post Bariatric Surgery

Apr 25 2023 33 mins  
In the episode, I share my biggest regret post WLS. Having weight loss surgery changed my life and I’m grateful for my tool. I just wish I could go back in time and change one thing. --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support

113. The day I found out obesity is a Relapsing Chronic Condition

Apr 19 2023 18 mins  
In this episode, I share my third appointment I have with my bariatric nutritionist. I talk about how she gives me food for thought as well as food suggestions. --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support

112. Let Us Eat Cake!

Apr 13 2023 16 mins  
I’m this episode, I talk about eating food that not worthy to touch my lips. --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support

111. Jealousy is a two way street

Apr 10 2023 18 mins  
Today I talk about how people say their jealous of me because I’m so much smaller now. Here’s the thing: I’m jealous of you. --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support

110. Killing me slowly

Mar 21 2023 17 mins  
In this episode I talk about my plan to shrink my fibroid without surgery and how picking up old habits was causing major issues. --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support

109. It’s giving don’t care - Bariatric psychiatrist appointment

Mar 17 2023 27 mins  
In this episode, I talk about my very first appointment. I have with my bariatric psychiatrist. Should I give her another chance or should I find somebody else? --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support