Thr1ve

Jan 22 2023
Thr1ve Podcast artwork

De-stigmatizing the topic of mental health inside the world of sports, and educating athletes about what they can do to improve their overall well-being & quality of their lives while maintaining their performance at the highest level.We invite the world’s leading experts on wellness, mental health, and high performance, and ask them questions that relate directly to the lives of competitive athletes.

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Happiness - The Prelude to Success

Jan 22 2023 40 mins  
In this episode, Bestselling Author, International Speaker, and Happiness Coach Andrew Matthews share how our thinking affects our happiness and success.Main Topics we cover in this episode:What is happiness, and why does happiness matters for athletes?Is there a correlation between happiness and success?How Andrew’s book helped the no. 1 golfer Nick Faldo win the British Open?Ho

Time to feel Safe Opening Up

Jan 16 2023 45 mins  
In this episode, Bernie Dyme talks about the importance of creating a psychologically safe environment for athletes that promotes mental well-being.Bernie Dyme is the co-founder of Perspectives Ltd, an organization committed to delivering high-quality working environments.Main Topics we cover in this episode:How does mental health relate to sports? The advancement of technology, ho

Discovering the true feeling of “satisfaction”.

Jan 08 2023 46 mins  
In this episode, world-renowned performance psychologist Jim Loehr shares how the most critical factor in successful achievement, personal fulfillment, and life satisfaction comes from the strength of one’s character. Jim shows us in this episode how character strength can be built in the same way as physical muscle strength, through energy investment.Guest Bio Jim Loehr is chair

Finding Flow

Dec 25 2022 43 mins  
In this episode, author, coach and speaker Cameron Norsworthy share with us how we can consistently access the flow state in crucial performance situations.Guest BioCameron Norsworthy is a coach, keynote and TEDx speaker, author, and founder and CEO of The Flow Centre.Cameron has been a junior British tennis player and was awarded the Outstanding Academic Achievement Prize for repo

Tapping Into Finnish Fortitude for a Happier, More Resilient Life

Dec 18 2022 37 mins  
In this episode, Helsinki-based writer, editor, and broadcast journalist Katja Pantzar shares with us the Finnish approach to well-being that makes them one of the happiest countries in the world.Guest BioKatja Pantzar is an independent Helsinki-based writer, editor, journalist, speaker, and moderator.Main Topics:What is Sisu?Why are Finnish people so happy?What are some of the hab

What really drives you…

Dec 11 2022 55 mins  
In this episode, best selling author Dan Ariely helps us understand how motivation works, and why conventional pay offs like money and fame often backfire.Guest BioDan Ariely is a Professor of Psychology and Behavioral Economics at Duke University and a founding member of the Center for Advanced Hindsight. He does research in behavioral economics on the irrational ways people behav

Discovering Your Willpower

Dec 04 2022 64 mins  
In this episode, Garret Kramer shares with us the truly fascinating and profound understanding that can lead a sportsperson, or indeed, anyone, to true wellness and mental health.Guest BioGarret Kramer is the founder of Inner Sports. His revolutionary approach to performance has transformed the way players, coaches, professional teams, and even parents view the athletic journey. Kr

Pressure & Where it Actually Comes From

Nov 27 2022 39 mins  
In this episode, Dr. George Pransky shares with us how we live in the feeling of our thoughts, and that by just understanding this simple truth, we are able to improve our wellbeing and also our performance.Guest BioDr. George Pransky is one of two founders of a breakthrough approach to human understanding called ‘’The Three Principles’’ that is currently among the fastest-

Kindfulness - The key toward Wellness and Mental Health

Nov 20 2022 52 mins  
In this episode, Dr. David Hamilton shares with us some surprising insights about how being kind to others and ourselves has a positive impact on our wellbeing and performance.Guest BioAfter completing a Ph.D. in organic chemistry, David Hamilton spent 4 years in the pharmaceutical industry developing drugs for cardiovascular disease and cancer.Inspired by the placebo effect, and h

Deconstructing unhelpful thoughts that make you suffer

Nov 13 2022 51 mins  
In this episode, Martin Turner helps us understand how our irrational thoughts affect our performance and well-being, and what we can do about them.Guest BioDr. Martin J. Turner is an award-winning researcher and practitioner who is most known for his work spearheading the growth of rational emotive behavior theory (REBT) within sports and performance settings. His broad interests