Our Stories Within

May 27 2024
Our Stories Within Podcast artwork

Are you ready for more ease in your success and deep personal fulfillment in your life? Then, my friend, you’re in the right place. Your host, Georgie Muir, is a life coach for women in leadership, founder of Chasing Lobsters, mother, wife, spiritual wanderer, and general life enthusiast. Each week on the podcast you’ll hear transformative stories, real life coaching sessions, conversations with some of the best coaches in the industry, and actionable steps to create change in your life. You’re not alone in your big dreams, ambitious heart, or the bumps along the way. Through sharing our stories within, learning from and with each other we rise together powerfully.

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065: Taps and Drains: Managing Your Flow of Energy

May 27 2024 22 mins  
Managing energy is a constant battle! We often feel we need to keep going, keep doing, keep ticking things off the list. But if we don’t manage our energy it can lead to stress, overwhelm, burnout, injury, and illness. No thank you! My energy level is screaming at me to keep things simple today. So that’s exactly what I’m going to do! I’m inviting you to do the same a

064: How To Get Out Of Your Own Way And Move Beyond Internal Resistance

May 13 2024 26 mins  
Resistance. It gets in the way, blocking us from being who we want to be or doing what we want to do. And it’s a sneaky little thing! Unfortunately, coming up against resistance is a natural part of the process of self-development and it presents itself in all kinds of yucky ways. You go about your life making the same pattern of choices time and time again even when you don�

063: I Learned My Lesson From Something I Took for Granted…

May 06 2024 22 mins  
What have you been putting off or taking for granted? Shame be gone - we all do it! Health, fitness, a relationship, a job, leadership skills… we can take them all for granted. But if we neglect certain arenas too much, it may come back to bite us in the bottom. And it can hurt! I’m airing my embarrassment today and sharing the thing I’ve been neglecting recently (and f

062: Your Strengths; Find Them, Air Them, Let Them Shine!

Apr 29 2024 22 mins  
Too much time is occupied by our inner critics and not enough time given to our inner advocates. Too often do I hear ‘I need to get better at X’ or ‘I’m not very good at Y’ without dedicating equal airtime to celebrate (and appreciate!) our strengths… something that has as much - if not more - importance in our journey of growth! So, today, my friends, I ask you: Wh

061: How to Bounce Back (and Then Forward!) from Failure

Apr 22 2024 29 mins  
When something doesn’t go our way it’s easy to beat ourselves up, feel like a failure, and create ‘truths’ based on what’s happened. And sometimes those ‘truths’ can be downright mean! The reality is, when you’ve had the wind knocked out of your sails, you have two options: you can let that ‘failure’ define you, OR you can learn from it, bounce back, and bounc

060: Invest in YOU

Apr 15 2024 22 mins  
Does the thought of investing in yourself give you the ick? The reality is a lot of women don’t feel comfortable investing time, space, energy, resources, and (of course!) money in themselves. You know the biggest challenge when I start working with women wanting to make changes in their lives?… Finding the time for that first call! The initial commitment to start the whee

059: When Life Gives You Lemons…

Apr 01 2024 7 mins  
Ever feel like the universe is conspiring against you? Well, you’re not alone! I’ve had a week of it this week: constant resistance, road block after road block, red light after red light. I’ve felt tempted to give up (this is the 4th attempt at this week’s podcast episode!), but then I remembered something empowering… I get to choose how I respond. So, this episod

058: Balancing Busyness: Your Guide to More Sustainable Plate Spinning!

Mar 25 2024 34 mins  
Do you ever feel like a spinning top? You’ve overcommitted, you’re overstretched, you have to keep moving and keep busy to stop your world from crashing down. Busyness isn’t necessarily a bad thing - it creates big ‘yes’ energy! It gets stuff done. After all, you’re a resilient, high-achieving woman whose capacity to execute is through the roof! But what happens w

057: Your Quick Fix for ‘Time Debt’ - Spaciousness AHOY!

Mar 18 2024 20 mins  
Hands up if you have a to-do list longer than your arm! 🙋 Owing your time to an endless list feels horrible - niggling, irritating, heavy. Rather than feeling in control of your own time, you can feel at the whim of others: other people’s needs, other jobs, and other tasks that need doing. Your time is always in the red. Well, no more my friend! I’m here with a quick f

056: Presence: Maximise the Return on Investment of Your Time

Mar 11 2024 24 mins  
What nourishes your soul? Walking? Getting out in nature? Cooking? Coffee with friends? Sex? We all try to set up and keep habits that feed us, make us feel alive, or heal us. But often, these habits slowly become a tick in the box, we start to multi-task, or they drop by the wayside completely. How many times have you gone for a dog walk to get away from it all and soak in nat