Zen Supermom: The Mental Fitness Podcast

Nov 08 2024 124 ep. 31 mins 3
Zen Supermom: The Mental Fitness Podcast artwork

I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!

  Health & Fitness  Education  Kids & Family
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Ep 124: My Kids Listen More to Their Father! It's Not Fair!

Nov 08 2024 38 mins  
Send us a textIf your kids listen more to their father (or anyone else) more than they do to you because:1. either they have more fun together (because dad yells less)2. or because they are scared of being punished... and if you want to change that, then this podcast episode is for you.I'm going to unpack what exactly you have the power to change:- how to stop being the victim of y

Ep 123: "I Want a Quick Fix! Tell Me How to Make My Kids Listen NOW!"

Nov 01 2024 42 mins  
Send us a textThis Zen Supermom Podcast episode is for those who keep looking for a fast solution to make their kids listen so that they don't have to yell.- Why is it that nothing you tried so far worked fully, completely, always?- How can you stop wasting time scrolling through socials, looking for proven parenting tips/scripts to make your kids listen?- What the proven, fastest

Ep 122: Healing Sexual Abuse Trauma in 2 Sessions - Sharing of a Mom Who Became Free and at Peace

Oct 28 2024 41 mins  
Send us a textI'm very excited to bring you a sharing of this brave mom.Because her story proves that it's never too late to start healing your childhood, no matter how dark it was. And that your healing does NOT have to take years... If only you get the right tools and start applying them.Ready to hear more?Come with me to meet "V", a healed, free Zen Supermom who's feeling so con

Ep 121: The Best Way to Protect Your Kids From Bullying

Oct 25 2024 38 mins  
Send us a textIf you grew up being bullied at school or then got into some toxic/abusive relationship later on, and you're scared that your kids have low confidence, are not good at making friends, and could be an easy target for bullies, then this podcast episode is for you.Word of caution: it is going to be intense. This episode is not for the 'faint of heart'. But I promise it w

Ep 120: What If You Knew How To Heal Not Just Yourself But Others, Too?

Oct 18 2024 30 mins  
Send us a textThis is a podcast anniversary episode for Zen Supermom fans and friends! Happy 2nd birthday to you too! :)If you believe that healing your past pain is the biggest gift you can ever give to yourself and your loved ones, then this podcast episode is for you. I'm going to give you a sneak peek behind the scenes and reveal a bit of what I'm preparing for the Zen Supermom

Ep 119: Scared of Looking at Where Your Uncontrollable Anger Comes From?

Oct 11 2024 42 mins  
Send us a textScared of looking at where your uncontrollable anger comes from, and why you have trouble managing your big emotions?It's completely normal, especially if you did already some talk therapy and all it did was remind you of all that past pain, making you feel like sh#t, without giving you any tools actually to stop it and feel good enough, happy, have a healthy self-con

Ep 118: From Shy/Quiet to Angry/Aggressive - Ever Felt Judged For Who You Are?

Oct 04 2024 34 mins  
Send us a text"You're a bad person, shame on you!"Ever felt judged that way?If you grew up being a "good girl", shy, quiet, obedient... And then something snapped and you started standing up for yourself, feeling resentful and frustrated with people walking all over you,then where is the right balance between "too soft" and too aggressive?And how to not feel that deep pain of being

Ep 117: How a Restless, Controlling Mom Stopped Yelling and Starting to Enjoy Being a Mom - in just 3 months

Oct 03 2024 36 mins  
Send us a textIt's completely normal to be skeptical when you see someone online presenting what they do...The internet is full of "experts" and scammers these days, right?The sentence that I hear the most often is that "it's too good to be true to stop yelling at my kids and start being in control of my emotions ( = less stress, less arguments, and power-fights, more peace and joy

Ep 116: "Get over it!" How to Help Your Kids When They Have a Big Drama Over a Small Thing

Sep 27 2024 26 mins  
Send us a textSo how do you help your kids manage their big emotions (especially if they created a drama over some silly little thing), without getting frustrated yourself?What is the most important thing to keep in mind? And why can no parenting script ever help you with this? What are they missing? Let's peel this onion one layer at a time. Your kids are lucky to have a parent wh

Ep 115: How To Get Authority and Respect Without Yelling or Needing To Be Liked

Sep 20 2024 39 mins  
Send us a textIf you grew up in a culture where authority and respect were forced by fear, then you might be struggling in all of your relationships (not just with your kids) on how to get the respect you deserve.Because neither people pleasing (and needing to be liked, over-giving, being too nice/soft), nor yelling, bullying, punishing, and threatening... neither of those two extr