Fire Rescue Wellness

Here are a few FRW updates and some tremendous listener questions. To skip the life updates and get straight to the listener questions, fast-forward to right around 12:00 minutes in. As always, thank you to my Insta-friends, who made great suggestions. Props to Paul, Sal, William and Jimmy. And honorable mention to Zig who suggested pre-workout and peanut butter after I had already

Register for the August 7-Minute Science Event!Tim is a 38-year student and fire and emergency services educator, currently serving as the Fire Chief for Loveland Fire Rescue Authority. Chief Sendelbach has extensive leadership experience, serving as a chief fire officer across seven states and through the private sector as a senior executive. Tim previously served as the Editor-in

Get involved with Science to the Station!I had the privilege of meeting Dr. Brittany Hollerbach in person at a Tactical Summit in Texas, and we had a blast talking firefighter research, discussing the pros and cons of Rothy shoes (there are no cons), and touring the famous TEEX training facility together.Brittany is a g**-damned cheetah, and you're going to love this conversation!

Last chance to register for 6.24.24 7-Minute Science!Becky Swan is one of the OGs in tactical personnel care, having been the athletic therapist with the Vancouver Police Department for the past 13.5 years! During our recent trek across the Canadian border, I also learned she is among the most adventurous and kind humans I've ever met.During today's podcast, she and I spoke about t

Last chance to register for June's 7-Minute Science!Fernando Montes has over 40 years experience in Human Performance and is recently retired from LA County as their exercise physiologist. Welcome to retirement my friend! We chatted about a wide variety of topics including heat stress and heat injuries as well as rhabdomyolysis. You're going to love this episode. Please give us a r

Get registered for 7-Minute Science 6.24.24VFP is a rockstar in the tactical space and I'm honored to call her a friend. Listen, she's my queen of safety when I need to share location with someone! She's back for a second episode and an update on what's been happening at Pflugerville Fire for the last 18 months. Listen to her previous episode here!Vanessa Frost-Piedrahita is a stre

Get registered for 7-Minute Science 6.24.24!I got to meet Dr. Christle at the NSCA Great Lakes Conference in April, and she's a powerhouse and a wealth of knowledge regarding injury, training, and nutrition.Dr. Christle Guevarra holds a Master of Science in Chemistry from University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from Western University of Health Sciences

Get registered for 7 Minute Science 6.24.24 at 6 PM CENTRAL!Today's guest is my friend Traci Tauferner, and wow, did we have the best conversation about Athletic Trainers and their value in public safety. Give it a listen and make sure to review and rate the podcast on your platform of choice.Traci Tauferner is the go-to expert for those on the front lines. As the Director of Indus

Register for 7 Minute Science 6.24.24 at 6 PM CENTRALWhen I interviewed my girl Vanessa F-P about her position at her department, I never imagined that 18 months later, I'd be interviewing her Chief. In today's episode, I had a fantastic conversation about all of the wonderful work happening at the Pflugerville Fire Department.Chief Perkins was appointed the Fire Chief on October 1

Register for 7 Minute Science 6.24.24 at 6 PM CENTRALAll roads seem to lead to Pflugerville...hear why in today's podast!I had the opportunity to sit down with Russ Burnham from Frontline Mobile Health. Check out this previous episode from Mike Conner, another Frontline good dude!Russ and I talked a lot about firefighter health and wellness and how policy implementation can seem sc