The BPD Bunch

May 15 2024 22
The BPD Bunch Podcast artwork

SEASON 4 AIRING NOW! The BPD bunch is a talk show, featuring a panel of 17 people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️‍🩹

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The BPD Bunch S4E6: Splitting in BPD Explained

May 15 2024 35 mins  
Join us in this captivating episode as Xannie, Mo, Darren, Céline, and Katja delve into the experience of splitting in Borderline Personality Disorder. The Bunch discuss what splitting is, how it affects their emotions, and the duration of its impact. They also open up about the significant challenges they've faced due to splitting and offer words of encouragement to those cur

BPD Recovery & Treatment: What We Know Now - Interview w/ Dr. Lois Choi-Kain - The BPD Bunch BRUNCH

May 12 2024 62 mins  
Xannie and Alex sit down with Dr. Lois Choi-Kain to talk in-depth about what we currently know about BPD Recovery and Treatment! Dr. Choi-Kain is the Director of the Gunderson Personality Disorders Institute at McLean Hospital, and an associate professor of psychiatry at Harvard Medical School. In this Episode: 00:00:00 - Intro 00:02:43 - Why Relationships take Longer to Improve 00

How to Use DEAR MAN to Ask for What You Want or Say "No" - The BPD Bunch

May 10 2024 8 mins  
Have you struggled with setting boundaries or asking for what you want in an effective way? This episode is for you! Lena shares her wisdom as a DBT therapist, teaching you how to use the DEAR MAN skill for interpersonal effectiveness.The DEAR MAN skill is a powerful technique used in Dialectical Behavior Therapy (DBT) to help individuals effectively communicate their needs, set bo

The BPD Bunch S4E5.5: Stop Saying Sorry! BPD & Over Apologizing.

May 08 2024 28 mins  
In response to some of your comments on last week's episode, Xannie, Solène and Jack come together to discuss over apologizing with BPD. They share their experiences with over apologizing, cover the importance of self respect, as well as their top tips for finding balance in the context of making amends. Next week we’ll be back for a conversation about Splitting. Can't wait? Joi

Need a Distraction? Watch This! - BPD Art Challenge - The BPD Bunch BRUNCH

May 05 2024 18 mins  
Sometimes its good to take a break from the hard work of BPD recovery and just be silly! Having a tough moment? Try watching this video as a distraction until your emotions are at a level that's easier to handle. Want an extra level of distraction? This episode features a drawing game! Grab a pen and some paper, and draw along! 🌟 Love what we do? Your support fuels these imp

Self Forgiveness & Performative Apologies - The BPD Bunch

May 03 2024 8 mins  
Xannie, Hak Ja, Jack, Melanie, and Mo continue their discussion from last time on making amends when living with Borderline Personality Disorder (BPD). They consider how self forgiveness affects the process of making amends, and how apologies can, at times, feel performative. Next week we’ll be back for a conversation about Splitting. Can't wait? Join our BPD besties or BPD b

The BPD Bunch S4E5: Apologies with BPD - Struggles, Stories and Solutions.

May 01 2024 41 mins  
In this episode, Xannie, Hak Ja, Jack, Melanie, and Mo come together to discuss the challenging topic of making amends when living with Borderline Personality Disorder (BPD). They openly share their personal struggles with apologizing, recount stories about their experiences with making amends, and provide valuable insights and tips for effectively managing the apology process. Joi

Managing Slip-Ups in BPD Recovery - The BPD Bunch BRUNCH

Apr 28 2024 37 mins  
We often hear that recovery isn't linear, but what exactly does that mean? What does recovery look like and how do we manage slip-ups or making mistake? Join Xannie, Melanie, Solène, and Katja as they get together for brunch to answer these questions and more! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our

What Causes Overspending in BPD? - The BPD Bunch

Apr 26 2024 12 mins  
Xannie, Katja, Hak Ja, Jack, Lena, and Georgette continue their conversation from Wednesday, this time focusing on the causes for their overspending. Tune in to gain a deeper understanding of BPD and impulsivity with money! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this

The BPD Bunch S4E4: BPD & Impulsivity with Money

Apr 24 2024 37 mins  
Join Xannie, Katja, Hak Ja, Jack, Lena, and Georgette as they open up about their personal experiences with BPD and impulsive spending. The Bunch share their raw stories, shedding light on the challenges they face and the impact it has on their financial well-being. They also provide valuable tips and strategies for effectively managing their finances. Learn from their experiences