The Scotty P Inspiration Show

Apr 01 2025 68 ep. 25 mins 1
The Scotty P Inspiration Show Podcast artwork

The Scotty P Inspiration Show is centered around educating listeners on the importance of their own mental health, while also providing them with legitimate practices to acknowledge, identify and overcome negative thought patterns. Through a combination of cognitive behavioral therapy practices and a compassionate touch from Scotty P, the program aims to inspire others by using real-life stories, motivating examples, and fact-based strategies.

  Health & Fitness
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Throw The Challenge Flag

Apr 01 2025 17 mins  
It's been said that we have thousand of different thoughts throughout the day... we don't always have control over this, but what we do have control over is how we choose to respond to them! Today we're talking about how to do that! Hope, resilience, self-help, inspiration, mental health, personal growth, millennials, Gen Z, cognitive behavioral therapy, overcoming challenges, empo

Walking Heavy

Mar 24 2025 14 mins  
No matter who you are, at some point the stressors and demands of life are going to begin to weigh heavy on you. The question is, how do we release these weights and begin to move forward, as opposed to remaining restricted by them? That's what we're talking about today. Hope, resilience, self-help, inspiration, mental health, personal growth, millennials, Gen Z, cognitive behavior

How Will You Respond?

Mar 17 2025 16 mins  
It doesn't matter who you are, in this life, you're going to experience struggles...period. So with that in mind, the question you have to ask yourself is how will I respond? Today, we're going to talk about how to do that! Hope, resilience, self-help, inspiration, mental health, personal growth, millennials, Gen Z, cognitive behavioral therapy, overcoming challenges, empowerment,

Breaking The Autopilot Cycle

Mar 10 2025 16 mins  
It's easy to fall into the same old routine of looking out for yourself and no one else, but really, it seems the more we do that, the more we are the ones who loose. Today, we're talking about how to rediscover caring for others and the impact it has on us as well. Hope, resilience, self-help, inspiration, mental health, personal growth, millennials, Gen Z, cognitive behavioral th

Stuck In the Mud of What If's

Mar 03 2025 17 mins  
What if's can so often prevent us from living in the moment, and truly enjoying our lives the way we want to...so the question is what are we going to do to fight back against these what if thoughts? Today we're going to talk about that, and how to take back control over your thought life. Hope, resilience, self-help, inspiration, mental health, personal growth, millennials, Gen Z,

Checklist Charlie...

Feb 24 2025 18 mins  
Having a checklist and timeline is a great way to stay focused and accountable in life, however living solely for the checking off of these lists can lead to struggles in different areas of life. Today, we're talking about how to find balance between the checking off, and the lessons in between. Hope, resilience, self-help, inspiration, mental health, personal growth, millennials,

Great Expectations???

Feb 17 2025 19 mins  
Expectations are an essential part of life, but we have to account for the duality they present in our lives. Today, we're going to talk about the good, the bad, and how to stay balanced amidst it all! Hope, resilience, self-help, inspiration, mental health, personal growth, millennials, Gen Z, cognitive behavioral therapy, overcoming challenges, empowerment, motivation, real-world

The Only Way Is Through

Feb 10 2025 18 mins  
There's a relationship between the difficulties of life, and growth, but the thing is, we don't always want to experience the in-between because it's uncomfortable. On today's episode we're talking about how to make the decision to move through the tough times, instead of avoiding them. Hope, resilience, self-help, inspiration, mental health, personal growth, millennials, Gen Z, co

Playing Hide and Seek With Your Confidence...

Feb 03 2025 20 mins  
Confidence can be such a tricky thing, one second we have it, and the next we don't. Today we're talking all about how to strengthen it, and find it again as well! Hope, resilience, self-help, inspiration, mental health, personal growth, millennials, Gen Z, cognitive behavioral therapy, overcoming challenges, empowerment, motivation, real-world examples, mindfulness; life skills, S

Letting Go of Baggage

Jan 27 2025 22 mins  
Ever feel like the emotional baggage you're carrying around is beginning to infiltrate every aspect of your life, upending everything it comes into contact with? Today we'll talk about how to let go of that baggage and move towards becoming the person you truly want to be, not the person your baggage tells you to be. Hope, resilience, self-help, inspiration, mental health, personal