evokecast

Join Scott Johnston for a chat with Roxanne Vogel. Roxanne is a doctoral candidate with a decade of R&D experience in the sports nutrition industry. Currently exploring interventions to improve physical and cognitive performance and adaptation to physiological challenges presented by extreme environments and prolonged exertion. An adventurer and high-altitude athlete who applie

Join coaches Scott Johnston and Kylee Toth for our April installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/Or email your questions to [email protected] Stamps0:00 Introduc

Join coach Scott Johnston for a discussion on internal vs. external training loads. Learn how to quantify and qualify the training stress that your body is subject to through methods that are tailored to your individual internal physiological state.The main topics covered, and their timestamps:0:37: External Versus Internal Load Definitions2:31: External Training Load Example4:49:

Join Evoke coaches Vince Paikowski, Jack Kuenzle, and Maury Birdwell as they field questions from athletes in the tactical space (this includes military, law enforcement, and first responders).The main topics covered, and their timestamps:6:42: What Does Aerobic Training Look Like In The Tactical Space?15:40: Is There A Limit To Zone 2 Training Effectiveness?25:07: How Much High In

Evoke coach Seth Keena is joined by highly accomplished alpinist and guide, Rob Smith. They discuss Rob's experiences with preparing his clients for their big goals, and how Rob approaches tackling both his own and his client's goals in a methodical and step-wise manner.

DescriptionJoin coaches Scott Johnston and Kylee Toth for our March installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/Or email your questions to [email protected]

Join Evoke coaches Dave Thompson, Leif Godberson, and Maury Birdwell as they answer questions about rock climbing training and tactics submitted by the Evoke Endurance community.Show Notes:Training For Rock Climbing: https://evokeendurance.com/training-for-rock-climbing/

Join Evoke coach Leif Whittaker for a discussion with high-altitude mountaineer, and professional guide, Garrett Madison. They discuss their experiences climbing in the Everest region, including Garrett's Everest-Lhoste-Nuptse combination climb that Garrett created. They also discuss Garrett's climbing and guiding on K2, training for 8000 meters peaks, and other subjects such as ge

Join Evoke coaches Scott Johnston and Leif Godberson for a discussion about the physiology behind different endurance training intensities.Different training intensities have different training effects. Endurance is a metabolic phenomenon, where strength is a neurological phenomenon. Learn about how specific levels of zone-base training converge to produce simultaneous increases in

Join Evoke coaches Scott Johnston, Maya Seckinger, Leif Whittaker, and Mark Postle as they answer questions about climbing the Seven Summits.Learn from our experts about how to approach climbing the seven highest peaks on each continent, as they answer questions from the Evoke Endurance community.To join and participate in our monthly live discussions, please subscribe to our month