Life Got Me Like...

Have you ever felt “off”? Or that something didn’t feel right but you didn’t know what it was? It could be that you have some trapped energy my friend! Today as we wrap up our series “New Year, Who Dis?” I’ll be talking with Dr. Aubree from Unity Naturopathic all about trapped energy. What it looks like, how it may manifest physically, and what you can do about it! Sh

To keep going with our New Year, Who Dis’ theme for January, it’s time to talk fitness! Today I have my personal trainer, Lance Johnson from Rise Fit Performance, to talk about the importance of staying active - especially as we get older. I know for myself personally I’ve taken on a new fitness journey which includes a trainer and a macros coach. I’ll be honest y’all thi

Ooooh have I got a goodie for you today! We talk to ourselves more than anyone else, but what are we really saying? Our mind will respond to our self-talk and the images we are putting in our heads from that self-talk. My guest today is Kathleen McCauley, and she is a Hypnotherapist who, like me, specializes in just that - positive self talk! We both love using Neuro Linguistic Pro

New Year, Who Dis? Continues! The human body can do incredible thighs! Some might even say supernatural things! My guest today believes just that! I’m joined by Mystical Marie, and we are talking about how to not just overcome any and all challenges we've been handed, but also how to overcome them, move forward and live unparalleled lives as our highest and best self. Too ma

2023 is comin’ in hot y’all! Today starts the New Year, Who Dis? Series that will last from today’s episode, until the end of January. And to start us off, I have a group of incredibly inspiring women, all of whom are about to make some waves in the new year! From getting her masters, to owning her newly single life, personal growth and so much more! If you’ve been feeling

Part 2 of our two-part narcissism episodes is out! If you haven’t listened to Part 1, stop now and go give it a listen! On Part 2, Cheyla is back and we are digging even deeper into narcissism and narcissistic behavior. Reg flags be flying high over here! So get ready to dig deep and take notes! Something you hear hitting home? Or do you have questions for us about what you’ve

Narcissism. That’s a word that has been thrown around a lot more lately, but what is a narcissist really? Today my guest is Cheyla Breedlove, my childhood friend, and between the two of us we’ve dealt with our fair share of narcissists. In two-parts, we’ll dive into what a narc really is, how to figure out if you have a narc in your life, and the red flags to spot em! Cheyla

If you’re tired of the same ‘ole, same ‘ole of traditional medicine, and you don’t feel like you’re getting any better, then my friends this episode is for you! We are going to get to the roots of what makes us sick, how our bodies are made to heal themselves, and how naturopathic medicine just might be the answer to your endless health problems. My guest today is Dr. Aub

Let’s face it, life is frigging demanding. No matter what phase of life you’re in, there are always challenges, changes, or new territory to move through...and with that comes stress.Why? Because we are evolutionarily wired to avoid the unknown, to run from fear and seek the familiar. But your goals, aspirations and future self resides in the unknown and it’s impossible to gr

Holidays are stressful enough, but then add divorce and splitting time with kids in the mix, and it can be even harder! Today I’m talking with Amy Miller and "Elle", and between us we are all at different stages of divorce and learning how to navigate the holidays afterwards. If you find yourself in this battle, then this episode is for you my friends! I can’t promise