Take Care Tips

Feb 20 2024
Take Care Tips Podcast artwork

It's time to take care of you! Get Take Care Tips every Tuesday with Jennifer Antkowiak. Sharing self-care strategies learned from being a family caregiver, mom of 5, news anchor, author, speaker, and natural wellness advocate, Jen will inspire you to take better care of yourself while you're taking care of others. Better self-care means a happier, healthier life. You're worth it! 

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How to Face Your Fears and Believe in Yourself (You can do it)

Feb 20 2024 29 mins  
Have you had a big dream inside of you that you haven't been able to bring to life? Why? In this episode, we expose those fears, which makes them a little less scary, and talk about how we can move through them to develop a strong sense of belief in ourselves.

Restore Yourself

Jan 09 2024 15 mins  
Restore YourselfJennifer Antkowiak welcomes you to a soul-nourishing discussion about restoring wellness. The episode centers on the profound concept that each of us was created in a perfect state. You'll learn about the most common things that pull us away from our authentic selves. Restoration to your perfect state is not just a resolution, it's a homecoming - an opport

Keeping the Happy in your New Year - #1 Happiness Booster

Jan 02 2024 17 mins  
Happy New Year! this episode focuses on spreading happiness, supporting mood, and setting the stage for a joyful 2024.A happy mind is so important for overall well-being. There's a vital connection between a positive mindset and increased well-being, resilience, and life fulfillment.Interesting research from the longest study ever done on happiness and longevity shows that the

Creative Expression for a Happy New Year

Dec 26 2023 14 mins  
As we navigate through the week between Christmas and New Year's, let's look at one of the best things that we can do to decompress and set the stage for a happy and healthy New Year.

Five Ways to Commit to Yourself

Dec 27 2022 21 mins  
One of the biggest perceived barriers to self-care is, “I don’t have enough time!” Have you found yourself saying that? If so, you’re lying to yourself – do you know that? Yep -it’s a made up story. If you’re ready to make your own health and wellness a priority, let’s spend a little time on mindset. You’re willing to commit to everyone else, why not commit to yo

Pre-Holiday Clutter-Busting

Dec 13 2022 19 mins  
When you think of things you can do for self-care, "cleaning" may not be in your top ten, but de-cluttering is a fantastic form of self-care. Listen and learn how a de-cluttered space helps to de-clutter the mind and free you up to do more of what you love. Plus, I'll give you a Take 10 with Jen tip - a 10-minute self-care strategy that you can use to get started. St

Holiday Season Stress Relief through Setting Boundaries

Nov 22 2022 13 mins  
There's still time to set yourself up for a joyful, fun, low-stress holiday season. Listen and learn about how the self-care solution of setting healthy boundaries can have you feeling more peaceful, confident, and content during a busy time of year. You've got this! Let's stay connected in between episodes. Join my private Take Care Tips Community group on Facebook

Pre-Holiday Self-Care: Are You on Your To-Do List?

Nov 15 2022 18 mins  
It's a beautiful and busy time of year--and one that can bring up a lot of emotion. I don't want you to let yourself get lost in the shuffle. Listen for some pre-holiday self-care solutions that will help you keep taking care of yourself on your To-Do list. Stay connected in between episodes! Join the Take Care Tips Community private Facebook group for self-care inspirati

Honoring Family Caregivers plus stress-relief 10-minute tip

Nov 08 2022 23 mins  
Are you taking care of a loved one who is sick or aging? If so, you are not alone. There are more than 65 million family caregivers in the United States, providing more than $375 million worth of daily care for the chronically and critically ill. The stress from caregiving can take ten years off your life. November is National Family Caregiver Month - a time to recognize and celebr

Self-Care to Help You Ease Into the Time Change

Nov 06 2022 14 mins  
Many of us turned back the clocks this weekend, to "Fall behind" and return to standard time. We gained an hour of sleep, but it will be getting darker earlier---and it may take some of us a little while to adjust to that. I was thinking of you with the time change and wanted to address it because, from a self-care perspective, we really need to be gentle with ourselves d