Come to Food Fed

Oct 04 2024
Come to Food Fed Podcast artwork

Hi I'm Lacou, I'm a Pleasure Eating coach, in this podcast I talk about using pleasure to navigate binge eating. 

You can find me on Instagram @LacouFlipse and my website Enlightenedmunch.com

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Loving Your Desire for Recovery

Oct 04 2024 7 mins  
Listen to this meditation when you want to release resistance to recovery. Want to go deeper...with a daily practice? Check out Feeling Cards. with 1;1 mentorship? Explore 1:1 w/Lacouwithin community? Explore The Pleasure Eating Process CourseFollow for more on Instagram: @LacouFlipse The Pleasure Eating Process

I'm Right Here With You Meditation

Sep 27 2024 3 mins  
Listen when you are feeling triggered and the urge to binge. Want to go deeper...with a daily practice? Check out Feeling Cards. with 1;1 mentorship? Explore 1:1 w/Lacouwithin community? Explore The Pleasure Eating Process CourseFollow for more on Instagram: @LacouFlipse The Pleasure Eating Process

Eat The Cookie Beloved

Aug 06 2024 5 mins  
In this episode I explore what can happen when you let yourself eat what you are craving. Want to go deeper...with a daily practice? Check out Feeling Cards. with 1;1 mentorship? Explore 1:1 w/Lacouwithin community? Explore The Pleasure Eating Process CourseFollow for more on Instagram: @LacouFlipse The Pleasure Eating Process

Coaching Call: Compasha Coming to Food Fed

Jan 23 2024 56 mins  
Want to go deeper...with a daily practice? Check out Feeling Cards. with 1;1 mentorship? Explore 1:1 w/Lacouwithin community? Explore The Pleasure Eating Process CourseFollow for more on Instagram: @LacouFlipse The Pleasure Eating Process

Coaching Call: Kate Coming to Food Fed

Dec 18 2023 47 mins  
In this episode I coach Kate on how to come to food fed. Watch and follow along with your body to see what shifts for you! Want to go deeper...with a daily practice? Check out Feeling Cards. with 1;1 mentorship? Explore 1:1 w/Lacouwithin community? Explore The Pleasure Eating Process CourseFollow for more on Instagram: @LacouFlipse The Pleasure Eating Process

Come to Food Fed

Dec 13 2022 7 mins  
Join the next Pleasure Eating Process workshop to practice Come to Food Fed live!: https://www.eventbrite.com/e/mindful-eating-experience-for-binge-emotional-eaters-tickets-476974562757 Want to go deeper...with a daily practice? Check out Feeling Cards. with 1;1 mentorship? Explore 1:1 w/Lacouwithin community? Explore The Pleasure Eating Process CourseFollow for more on Instagram:

Meet Your Needs so That You Are Free to Eat For Pleasure

Nov 16 2022 4 mins  
Walk with me as I reflect on how unmet needs can drive binge eating and what you can do about it. Want to go deeper...with a daily practice? Check out Feeling Cards. with 1;1 mentorship? Explore 1:1 w/Lacouwithin community? Explore The Pleasure Eating Process CourseFollow for more on Instagram: @LacouFlipse The Pleasure Eating Process

Moving the Body for Pleasure Rather Than an Outcome

Nov 01 2022 5 mins  
Walk with me as I reflect on how we can show up to movement in a more sustainable way. Want to go deeper...with a daily practice? Check out Feeling Cards. with 1;1 mentorship? Explore 1:1 w/Lacouwithin community? Explore The Pleasure Eating Process CourseFollow for more on Instagram: @LacouFlipse The Pleasure Eating Process