The Progression Health Podcast

Join us on the Progression Health Podcast as we dive into a comprehensive discussion with Milad Edabat. Discover expert tips on improving your mobility, strength, and cardiovascular health, and learn how to create sustainable lifestyle changes. Whether you're a fitness enthusiast or just starting your health journey, this episode is packed with valuable insights to help you achieve

Episode #78 with Brad Miles exploring the transformative world of bodyweight support training. Join us as we unravel the benefits, techniques, and applications of Lever attachments for runners of all levels!Brad Miles Lever Movement co-founder & Ultrarunner Timestamps:Introduction and bodyweight support training explained2:34 How does an ALter G machine compare to a Lever attac

Episode #77 features former D1 runner Preston Ruth, a seasoned runner and coach, as we explore his journey, philosophy, and invaluable insights into the world of endurance running!Timestamps:Introduction and Preston's Running Philosophy1:49 - Unveiling Preston's Why: The Driving Force Behind His Running3:38 - Overcoming Adversity: How Preston Conquered Injuries5:10 - Common Mistake

Join Registered Dietitian Dan Feldman as he shares expert insights on supplements, weight loss medication, and achieving your nutrition goals in 2024. In this informative session, Dan unravels the complexities of nutrition, offering practical advice and evidence-based strategies to help you navigate the world of supplements and safely incorporate weight loss medication into your he

Explore the nuances of strength training and injury prevention with fitness experts Andrew Coates and Tyler Yasuda in this insightful podcast episode. Delve into topics such as overcoming injuries, the role of neurological effects in muscle recovery, and the interplay between form and injury risk. Gain valuable insights on maintaining movement quality, addressing common misconcepti

Dive into the world of pain management with Natural Pro Bodybuilder Tyler Yasuda and Elite Powerlifter Mike Nelson, Agile PT. In this episode, explore topics ranging from Tyler's pec major tear to the prevalence of such injuries in powerlifting.Whether you're a fitness enthusiast or seeking expert advice on injury recovery, this podcast offers valuable insights. Check out the times

Join us as we delve into Alejandro's transformative 1-1 training journey, uncovering valuable insights for achieving wellness and cultivating a resilient mindset.Introduction - Alejandro's Journey Before 1-1 Training1:37 - Exploring the Motivation Behind Alejandro's Pursuit of Personal Training4:45 - Alejandro's Extraordinary Experience: Conquering Two Marathons in Two Consecutive

Episode #71 with Simon Vasey! Somnsays50 on Youtube…Join Simon on his remarkable running journey filled with valuable lessons, race strategies, and inspiration for runners of all levels.Introduction - Simon's Running Experience in London1:59 - Simon's Running Journey: How It All Began3:59 - Training Milestones: Simon's Preparation for Half and Full Marathons7:09 - Simon's Remarka

Episode #70 Join John ( Youtube; LimerickRunning) as he shares his incredible running journey filled with inspiration, resilience, and triumph over adversity.Introduction to John's Journey Pursuing the 6 World Marathon Majors1:07 - John's Running Origin Story and Transformation2:57 - John's Initial Running Abilities and Progress8:34 - The Influence of John's Early Running Friend11:

Episode #69! part 2 in Tyler and Ross's series on injuries. In this episode join Natasha, Tyler, and Ross as they share valuable insights on injury prevention, powerlifting training strategies, and growth mindset techniques!Tyler & Natasha Intro 1:45 Nataha’s recent injury and how it happened4:39 Tyler’s injury and how it happened7:33 How important is equipment and inj