Down and Dirty with Nathaniel Ernst

Apr 15 2024

On Down and Dirty with Nathaniel Ernst, Nathaniel gets ‘down and dirty’ as he explores health and fitness holistically. Expect to hear all the latest when it comes to current trends and new developments in health and fitness, as well as in-depth discussions on new studies and emerging science in the fields of health, wellness, and nutrition. Nathaniel also interviews some incredible individuals. You’ll hear insight from Iron Man Winners, Everest Summiteers, surgeons, psychologists, and experts from a wide variety of fields. Your host, Nathaniel (Nate) Ernst also brings his expert authority to the table. Not only is he a Professional Kinesiologist (AKA), a Precision Nutrition Certified Professional, and is Functional Range Conditioning (FRC) certified, he is also an Elite Personal Fitness Trainer with a decade of experience, and an accomplished athlete, winning the National Physique and Athletic Association (NPAA) Canadian Championship title in Men’s Physique. He is passionate about all aspects of wellness and well-being and sharing that passion with others. Down and Dirty with Nathaniel Ernst seeks to understand what it really means to be healthy. The answers may surprise you.

RSS feed Share

Copy RSS

Subscribe on Podcast Addict

Episode 30: Transformational Journey with Jacqueline Civitarese

Apr 15 2024 38 mins

Today on the Down and Dirty podcast, we welcome back Jacqueline Civitarese, a wonderful and inspiring guest who we last heard from in Episode 5, where she spoke about her weight loss journey and the importance of aligning your inside with your outside. Since then, Jacqueline has continued with her transformational journey, hitting those crucial milestones, and today we hear about a

Episode 29: A Monumentous Moose Hunt with Louis Brown

Dec 04 2023 48 mins

There is something incredibly satisfying and rewarding about eating an animal that you caught, processed, carried, and cooked yourself. Today’s guest is an amazing hunter who recently killed a massive moose. Louis Brown joins us to share the incredible story of his most recent (monumentous) moose hunt! Tuning in, you’ll hear all about what a hunt looks like, why he selected a m

Episode 28: Surfing the Endless Wave with World Champion Wake Surfer, Bailey Rush

Nov 27 2023 43 mins

Wake surfing is gaining popularity at a remarkable pace. Mastering the challenging feat requires skill and determination, but once you’re up and riding, that endless wave can bring pure joy! We are thrilled to have as a guest today World Champion Wake Surfer, Bailey Rush. We get down and dirty about all things wake surfing. From how to get into wake surfing, what it's all ab

Episode 27: Oral Health with Dr. David Xu

Nov 01 2023 35 mins

Curious about how the condition of your oral health might offer insights into your overall health? Then this episode is for you! Today’s guest is Dr. David Xu, a dedicated and accomplished dentist with an educational background of note. He studied at the New York University College of Dentistry and currently resides in Calgary, Alberta, and works out of Beddington Dental Clinic.

Episode 26: Depression, Anxiety, and Relationships with Psychologist Rameen Kargger

Sep 12 2023 68 mins

In today's captivating discussion, we sit down with a true expert in the field of mental health and psychology, Rameen Kargger. Rameen is a registered psychologist with the College of Alberta Psychologists, boasting an impressive track record of over 12 years helping individuals triumph over life's myriad of challenges. He is also the Founder of Grit Psychology, a counsel

Episode 25: Mastering the Mountains with Alpine Legend Jon Walsh

Jul 19 2023 42 mins

Alpinism is the art of scaling mountain summits and climbing rock walls in high-altitude environments. It involves a variety of physical and technical skills, but as today’s guest demonstrates, it also requires an enormous amount of patience, camaraderie, and risk calculation, plus a whole lot of passion! Tuning in, you’ll hear from Arc'teryx athlete, Jon Walsh, who is kno

Episode 24: Dropping Pounds, Gaining Life: A 200lb Weight Loss Journey With James Moran

Jul 12 2023 64 mins

In this inspiring episode, we welcome James Moran, a dedicated husband and loving father of two who shares his remarkable transformation from a staggering 450 pounds to a healthier, happier life. Join us as we delve into James' everyday struggles, including the career that drained his energy and left him with no time for self-care or his health. Discover how James took control

Down and Dirty with Nathaniel Ernst

By Nathaniel Ernst