The Holistic Baby and Toddler Sleep Podcast

May 12 2024

The Holistic Baby and Toddler Sleep Podcast artwork

The Holistic Baby and Toddler Sleep Podcast will provide you with tips and tricks to solve your current sleep issues. It will also give you plenty of education and knowledge so you feel equipped, empowered and confident to handle any baby and toddler sleep challenge that comes your way in the future. Naturopathy and Holistic Sleep is the ideal mix to provide your family with a Holistic approach to your child's sleep challenges, insights into your parenting and nutritional obstacles. I am your host Georgina Windebank, a Holistic Sleep Consultant, qualified Naturopath & Nutritionist and Mumma. Join me as we discuss child sleep in a unique way that will make your think about the status quo and provide a new and holistic way of approaching parenting, child sleep and health. Find out more about my unique Holistic approach at http://www.theholisticsleepproject.com and Follow me on Instagram at http://www.instagram.com/theholisticsleepproject

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EPISODE 29 - “Megan’s baby was only sleeping 15-20 mins at a time”

May 12 2024 61 mins

Megan has struggled with her little one Sasha pretty much since she was born. Only able to achieve 15-20 min naps during the day, feeling like a failure and unable to get her to have long naps, trying all the strategies and products her friends suggested and ultimately ending up co-sleeping which also didn’t help either and just left her partner and her feeling completely exhaust

BONUS EPISODE - “I am heading to London to meet the Duchess of York!”

May 05 2024 18 mins

So, to share a little about these awards, they are being held in London in May and they are being presented by Sarah Ferguson Duchess of York! And there are some incredible speakers at the event, including:Guest Speaker and Dr Tererai Trent who was named Oprah’s fave guest of all time. She is an author and along with Oprah helped to build primary schools and enhance education opp

EPISODE 28 - 5 minute express self care and nutrition tip! – "You need to eat too!"

Apr 21 2024 6 mins

Looking after babies and toddlers is EXHAUSTING! And it is definitely the way that we prioritize them (as we should) but we so often let our wellbeing drop to the bottom of the pile of things to do in our busy lives. Supporting our nutrition is one of the biggest areas which we as parents dont support ourselves. Yet, it is crucial that we do prioritize ourselves and eat well so we

EPISODE 27 - “Common fertility struggles and holistic solutions with Ellen Louise Naturopath”.

Apr 07 2024 87 mins

Ellen is a qualified Naturopath, living on the Sunshine Coast in QLD and running an online clinic offering personalised support to women with hormonal issues and couples wanting to fall pregnant through 1 on 1 consultations and comprehensive online courses.Ellen's holistic approach to fertility has facilitated numerous success stories worldwide, helping couples who have faced

EPISODE 26 - 5 minute express sleep and nutrition tip - "What is the number one reason your child is not eating dinner?"

Apr 01 2024 7 mins

This 5 min Express Episode is an awesome sleep AND nutrition tip! If your child is struggling to eat at dinner this tip will change that for you! So often parents complain to me about their little one's being fussy, going to bed without any dinner, being hungry when they wake up in the morning, or parents are actually wondering if their child is actually hungry overnight and t

EPISODE 25 - 5 minute express sleep tip - "What is the number one thing you need to incorporate into your bedtime to ensure a good night’s sleep for your child?"

Mar 25 2024 7 mins

In this 5 min Express Episode we talk about the number 1 element to introduce into your child's bedtime routine to ensure an awesome night's sleep for them and in turn you! This crucial element is from the 3rd Stage to my Holistic process of the 5 Stages to Successful Sleep which I work through with all my 1:1 and families within my membership-The Sleep Collective, and it

EPISODE 24 - 5 minute express nutrition support tip - "What’s the one food that will help your child get to sleep more easily?”

Mar 12 2024 6 mins

In this 5 minute express nutrition and sleep tip ep, we explore the one food that you definitely want to incorporate into your bedtime routine or nap on the go with your older baby or toddler to help induce sleep.I share with you the neurotransmitters which that food induces to encourage sleep and how this will help overcome a stressed child at bedtime.Listen and incorporate this a

EPISODE 23 - "Myth busting Children’s Allergies and Intolerances” with The Paediatric Naturopath Lisa Moane.

Mar 07 2024 40 mins

This is Lisa's second time on the Podcast. This time we discuss all things food Allergies and Intolerances for children. -What is the prevalence of these in Australia for babies and toddlers? -What are the tests available for allergies and intolerances? -What are the symptoms we can look out? -What kind of Naturopathic treatment is available for these issues? -We address the b

EPISODE 22 - "An Individualised approach to your child’s sleep issues is the cure to your current sleep deprivation!"

Feb 27 2024 22 mins

Wondering why your friend’s baby is sleeping and yours is not?Wondering why the download, sleep plan or approaches you have tried in the past didn’t give you more sleep? Wondering why it wasn’t successful and you're still struggling with your child’s sleep? This is because generic approaches don’t work! All the individualized variables listed in this podcast episode

EPISODE 21 - “How to say goodbye to bedtime battles and create smoother bedtimes with your child”

Jan 21 2024 28 mins

Bedtime with your toddler or baby can be one of the most, if not THE most stressful time in the day for parents. Children are tired from a busy day, from missing the last feed or having adequate dinner, high emotion from children at this time, little ones are looking for connection and sometimes we are just looking for quiet time after a hectic day of parenting and working. It is a