Lifted

Jan 20 2025 71 ep. 22 mins
Lifted Podcast artwork

Faith, Fitness and Self improvement. Join me in becoming the most Lifted version of you:) 

  Health & Fitness  Religion & Spirituality
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The steps of getting your summer body | The seasons of body recomp

Jan 20 2025 28 mins  
Send us a textApply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_linkMy Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-s

Your self care routine sucks.

Jan 12 2025 23 mins  
Send us a textApply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_linkMy Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-s

How to achieve your dream body in 2025

Jan 06 2025 21 mins  
Send us a textApply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_linkMy Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-s

New Year Goal Setting | My goals & Motivation

Dec 29 2024 29 mins  
Send us a textApply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_linkMy Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-s

2024 Wrapped | The lessons I've taken out of this year

Dec 23 2024 35 mins  
Send us a textApply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_linkMy Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-s

Toxic Feminism | Have we gone too far?

Dec 16 2024 30 mins  
Send us a textApply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_linkMy Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-s

What to look forward to in 2025 | Rebranding, new offers, life changes

Dec 09 2024 14 mins  
Send us a textMy Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=falseMASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/

You say you want to lose weight, and I don’t believe you

Dec 02 2024 22 mins  
Send us a textBLACK FRIDAY SALE ENDING TODAY: htps://www.paytonflynn.com/s/shopCLAIM YOUR 1:1 COACHING SPOT NOW: https://buy.stripe.com/bIY4jGgve95s4G47swMy BRAND NEW Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false28 Day Cycle syncing workout program- https://www.paytonflynn.com/product

How to be the "lucky" one with a fast metabolism | Metabolic health tips

Nov 25 2024 21 mins  
Send us a textBLACK FRIDAY SALE GOING ON ALL WEEK.50% OFF SITE ITEMS, GET THEM NOW!- https://www.paytonflynn.com/s/shopCLAIM YOUR 1:1 COACHING SPOT NOW: https://buy.stripe.com/bIY4jGgve95s4G47swMy BRAND NEW Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false28 Day Cycle syncing workout prog

The ripple effect of fitness | How making the first step in your health makes you wildly successful.

Nov 18 2024 31 mins  
Send us a textCLAIM YOUR 1:1 COACHING SPOT NOW: https://buy.stripe.com/bIY4jGgve95s4G47swMy BRAND NEW Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&s