Rules of the Road - #1 Keep Yourself Warm
Mar 26 2024
27 mins
When it comes to menstrual cycle health, there is a short list of rules to abide by. When we are mindful of heeding these "rules of the road" just these simple changes in our diet and lifestyle can make a profound impact on the severity of our period symptoms, our energy level, our immune system and more.Join me this week as we take a look at Rule #1 - Keeping Warm! Sound