Reproductive Rebel

I am so excited to be joined this week by Dr. Andrea Smith. We talk about life, women's health and more - be sure to join us!Interested in joining Coming Into Second Spring this April? Click here to register. Please share this with anyone you love 34-49 who are entering their perimenopausal and menopausal years.Support the showPeriod solutions for a symptom free life.Our catal

When it comes to menstrual cycle health, there is a short list of rules to abide by.When we are mindful of heeding these "rules of the road" just these simple changes in our diet and lifestyle can make a profound impact on the severity of our period symptoms, our energy level, our immune system and more.Join me this week as we take a look at Rule #3 - Iced and Cold! This

When it comes to menstrual cycle health, there is a short list of rules to abide by.When we are mindful of heeding these "rules of the road" just these simple changes in our diet and lifestyle can make a profound impact on the severity of our period symptoms, our energy level, our immune system and more.Join me this week as we take a look at Rule #2 - Easy to Digest! Soun

When it comes to menstrual cycle health, there is a short list of rules to abide by. When we are mindful of heeding these "rules of the road" just these simple changes in our diet and lifestyle can make a profound impact on the severity of our period symptoms, our energy level, our immune system and more.Join me this week as we take a look at Rule #1 - Keeping Warm! Sound

We don't know what we don't know when it comes to postpartum - especially in first time mothers. Postpartum is a process. For many it can be a frustrating one. Let's normalize the conversation that moms need so much support in their healing journey.Join me this week for a very important conversation about the needs of a postpartum mother.Support the showPeriod soluti

Our body keeps score. Even when we work through things in our life, our body holds these themes in our body. Where they are held depends on what it is.In this episode we talk about how the body keeps score and how working through these themes are a key in your overall health picture.Want to join us March 21st at 6pm EST to learn more about how to plan your work with the phases of y

Music speaks where words fail - this is one of my favorite quotes and it really speaks to the universal connection we all feel with music.Sound helps us to grieve, it helps us to celebrate - it helps us to heal.Join me this week as we talk about sound as a healing modality and how it transforms all the spaces and places inside of you to come into right relationship and foster an en

Mythbusting time! If I had a nickel for every time I had a person tell me that birth control regulates their period - I'd be a very rich woman.The truth is - this understanding is not true. In fact, you aren't even HAVING a period on birth control. Not only is it not regulating your cycle but you aren't even having one.Sound sus? Join me this week and find out just w

Health is so much more than just solving the physical symptoms picture. True health is the balance and wellbeing of the emotional body, the physical body and the spiritual body.Our emotional wellbeing can be drastically sabotaged by our inner monologue. This is the voice we are trapped inside with and hear the most often. This voice can build us up or tear us down - and its affects

How do we measure our worth? Is it by how productive we are? How clean our house is? How we dress?What has become incredibly clear to me as a practitioner over the years is that women don't feel they are "worthy" of rest. They believe they are defined by how much they do, appearances (both physical and in the home) and if they pause for a moment they become riddled w