The Breathing 411

May 27 2024 1
The Breathing 411 Podcast artwork

Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.

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My Ghostwriter, Cost-Free, and the Best Gift We Can Give Others

May 27 2024 8 mins  
Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/my-ghostwriter-cost-free-the-best-gift-we-can-give-others

Movement, Heart and Lung Vacation, and My Teacher is Best

May 20 2024 6 mins  
Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/movement-heart-lung-vacation-my-teacher-is-best

Soul Physiology, Laughter Heals, and a Great Zen Master

May 13 2024 10 mins  
Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/soul-physiology-laughter-heals-great-zen-master

See the World, Deep Rest, and a Simple Step for Profound Effects

May 06 2024 9 mins  
Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/connection-wordless-mantra-4-thoughts-nose-breathing

Connection, a Wordless Mantra, and 4 Thoughts on Nose Breathing

Apr 29 2024 8 mins  
Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/connection-wordless-mantra-4-thoughts-nose-breathing

Breathing Heals, Memory, and 4 Thoughts on Gratitude and Love

Apr 22 2024 9 mins  
Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/breathing-heals-memory-4-thoughts-on-gratitude-love

Living Better, Loving-Kindness, and 4 Reminders to Laugh

Apr 15 2024 9 mins  
Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/living-better-loving-kindness-4-reminders-to-laugh

Science Talk, Stress, and 3 Exercises to Heal Any Ailment

Apr 08 2024 9 mins  
Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/science-talk-stress-3-exercises-to-heal-any-ailment

4 Tiny Thoughts, 3 Ways to Success, and What the Buddha Lost

Apr 01 2024 8 mins  
Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/4-tiny-thoughts-3-ways-to-success-what-the-buddha-lost

How Breathing Heals, Life’s Storms, and the Power of Love

Mar 25 2024 8 mins  
Breath Learning Centerhttps://breathlearning.com/Watch the funny breath memes here:https://www.instagram.com/p/C4ylwODvnZb/?img_index=1Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/how-breathing-heals-lifes-storms-power-o