Give a F*k presented by Spark Consciousness

May 07 2024 1
Give a F*k presented by Spark Consciousness Podcast artwork

We're dropping knowledge bombs and answering your burning questions about Nature, animals, spirituality, mental health, womxn's empowerment, and other profound topics.

This podcast probably won't change your life, but hopefully, it will give you some food for thought - some guidance on this twisted path we call human existence. 

A presentation of Spark Consciousness, hosted by Sarah Woodard

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The Serenade of the Woods: Rediscovering Our Bond with the Wild

May 07 2024 10 mins  
What does Nature teach us?Trees whisper secrets of connection and life, and I'm here to translate their language straight into your earbuds. Welcome to Season 2 of Give a F*k, where we're shedding the sales pitch and focusing on the sheer joy of discovery. This episode takes you on an auditory hike through the fascinating realm of arboreal communication, guided by the natural wonde

Untangling the 8 Limbs of Yoga with Angel Evanger #changemakers series

Jan 09 2024 34 mins  
In this episode we discuss:The 8 limbs of yogaMisconceptions about meditationDifferent types of yoga practicesKey takeaways:Yoga is much more than bending yourself into funny posesYoga is intended to be a way of life that helps you find grace, peace, and live harmoniouslyMeditation does not have be done while sitting stillMeditation is not about emptying your mind. Rather it is abo

Overcoming the Fear of Rejection and Silencing Self-Doubt to Find Your Tribe

Jan 04 2024 15 mins  
In this Episode We Discuss:Overcoming the fear of rejectionUnderstanding the role of the "lizard brain"Strategies to silence self-doubtImportance of finding your tribePlus, a follow up to last year’s episode on Inclusion Varnishing and my thoughts on Radical Inclusion - benefits, what it looks like, etc.Key Takeaways:Recognizing the impact of the fear of rejection on personal gro

Shining a Light on the Realities of Shadow Work with Abigail Gazda #changemakersseries

Dec 26 2023 41 mins  
In this episode we discuss:What is shadow workHow to do shadow workThe layers of shadow work The healing processKey Takeaways:Shadow work is not some big mystery. It's about reconciling and working with all parts of ourselvesThat which exists in the shadow is not bad or scary, it's unknown and uncertainThere are light and shadowy aspects of each part of ourselvesYou don't find shad

Taking a Chance, Ditching the Fear, and Finding Your Soulful Tribe

Dec 21 2023 10 mins  
In this Episode We Discuss:The significance of finding a supportive tribe that values authenticity and personal growthOvercoming the fear of sharing personal experiences and embracing vulnerability within a safe spaceUnderstanding the dynamics of trust and mutual support in fostering genuine connectionsNurturing meaningful relationships and the transformative power of open communic

From Hometown Cliques to Global Pals: The Magic of Virtual Hangouts

Dec 07 2023 14 mins  
In this Episode We Discuss:Exploring the misconceptions of online connectionsThe power of virtual hangouts in fostering genuine relationshipsNavigating the world of supportive online communitiesHow structured virtual groups create safe spaces for authentic interactionsEmbracing diversity and global perspectives in online relationshipsKey Takeaways:Genuine connections can be fostere

Sisterhood for Change: Building Connections and Confidence in an Uncertain World

Nov 09 2023 15 mins  
In this Episode We Discuss:The transformative power of sisterhood in building confidenceHow sisterhood can be a catalyst for positive change in an uncertain worldEmbracing the messy and real aspects of life in our journeyThe importance of holding space for healing and growthCollaborative and inclusive approaches to sisterhoodBuilding meaningful connections with like-minded individu

Access the GPS to Your Inner Wisdom

Oct 26 2023 13 mins  
In this Episode We Discuss:How to access your inner GPSFinding sanctuary amidst life's chaosThe power of emotional supportBuilding authentic connections on your soul-searching journeyKey Takeaways:Your inner wisdom is like a GPS for navigating life's challengesFinding a safe space for emotional support and growth is vital to creating positive changeBuilding authentic connections of

Grounded Connection to Your Intuition Using Tarot with Rachel Fiorentino #changemakerseries

Oct 19 2023 37 mins  
In this Episode We Discuss:How Rachel connects with your intuition/Spirit in non-woo waysHow that connection has helped her make life changing decisionsHow Rachel helps others make similar types of decisionsHow everyone can connect to intuition/Spirit without all the woo stuffKey Takeaways:Tarot is a tool that is rooted in Kabbalistic symbologySymbology is rooted in science and was

Nurturing Empathy and Inspiration

Oct 12 2023 13 mins  
In this episode, we discuss:My early connection with NatureThe pressing need for a supportive community for sensitive, soul-searching womxnThe challenges of finding the right fit in existing groupsHow the right support helps you navigate the world with compassion and authenticityThe potential of The Soulful Sisterhood to foster personal growth and collective actionKey Takeaways:Fin