The Glow Up Secrets

Hi my loves 🦋 today we’re diving into your limiting beliefs and how to work through them 🩷00:00 intro03:52 ruminating on past mistakes07:06 getting back to the gym CAN be easy11:22 the fear of failing15:46 part of me says I’m not going to be able to reach my goals18:56 stopping the nihilist doom spiral24:37 feeling unworthy28:39 feeling like I didn’t get enough done thr

Hi my loves 🦋 Today I’m walking you through 3 mental habits you need to drop TODAY in order to grow 🩷00:00 intro03:05 identifying with bad habits 19:23 negotiating with yourself 22:40 dropping awareness of things that you don’t wantLast weeks episode https://youtu.be/NR6c0Qv--FY?si=elYu0G5bxTxR8qbOMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JD

Hi my loves 🩷 today I’m walking you through my exact formula for glowing up into the best version of yourself 🦋00:00 your current identity10:30 1. change your identity28:05 2. create a new neuro pathway41:57 3. healthy discipline50:51 q&aInternal glow up tips on my main channel ✨ https://youtu.be/8mwyGgQfUNo?si=zHJNpzAM-R-0kzG2MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT

Hi my loves 💗 today I’m teaching you the secrets to living life on easy mode 🦋00:00 intro03:38 two mindset shifts that ground me05:19 the law of rhythm21:45 the principle of mentalism27:38 start doing things that actually make you feel good46:40 podcast & youtube updatesMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrMy cycl

Hi my loves, welcome back to another off-topic episode! 💗 Today I’m giving you a March recap and getting us excited for Spring 💐00:00 intro03:20 my gum procedure08:01 class pass, workouts on the weekend & true boundaries18:00 podcast update19:56 new reads & podcast episodes29:47 self growth, in my OWN WORLD & living life on easy mode37:05 reality tv thoughts50:5

Hi my loves 💗 today I’m reminding you that the new version of you is COMING, just as you asked for 🦋00:00 intro06:12 have tunnel vision15:41 movement is happening even if you don’t see it20:56 you are NOT delusional30:51 detach & acknowledge you’re changingMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrAll my home, favo

Hi my loves 💗 Today we need to talk about forgiving yourself, creating closure if you haven't gotten an apology & mindset shifts and reminders you need to hear if you feel like you've failed. 00:00 intro00:50 story: feeling like you failed08:05 you’re human09:17 aren’t you tired of being perfect?12:47 you didn’t mess anything up20:30 apologize if needed27:28 the bigges

Hi my loves 🦋 today I’m teaching you how to come back to yourself when things don’t feel right 💕00:00 intro08:10 self love affirmations10:51 creating a solid routine21:57 stop making self love harder24:24 things change by coming back to you28:44 you are your own safe space31:45 card pull: peace & focusing on youreset, refocus, restart.. as many times as you need. a se

Hi my loves 💗 today we’re talking about the reasons why you’re not getting what you want in your life ✨00:00 intro02:15 your own fears04:12 your external environment12:41 you’re not being specific enough16:41 your self concept doesn’t match your desiresLast weeks podcast episode on youtube https://youtu.be/rGZn6c9LmXQMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗

Hi my loves 🦋 today I’m teaching you how to stop letting fear get in the way of all the success you’re meant to have 💗 00:00 intro02:58 my experience w/ fears08:34 it will be rocky at first12:22 remind yourself how good it will feel14:37 the cons of staying small17:08 pressure19:18 be prepared21:36 celebrate all wins24:51 support yourselfMY BOOK THE ULTIMATE GLOW UP GUIDE