Even Me

This episode is for you if you have scars or wounds from childhood that have been hard to release and impact things or people in your daily routine. This episode is also for you if you feel people owe you obedience in romantic relationships, and not getting your way results in emotional tantrums. Are you doing a good job protecting your inner child, letting them know you are a safe

Did you know that accountability and responsibility are not the same? One is a personal response to what happens, and the other is about task orientation. Because they are different, yet both equivalent to progress, avoiding or lacking either can cause devastating outcomes and create burnout. This episode is for you if it has been tough getting motivated or maintaining discipline,

Receiving what we give is not the goal. This goal is positioning ourselves with people and things that can return what we provide equivalently. Every interaction has an opportunity to have your cup filled. Filling a void that is triggered by unmet needs and trauma is not the same as filling your cup. If you have started tolerating not having that cup filled, this episode is for you

Do you feel safe in emotional connections? Have you been stuck at an age when you experienced the trauma of separation or abandonment? Are you codependent on familiarity? How do you prevent regret from turning into resentment without grieving what you cannot control? This episode is for you if you have ever identified with being codependent or have a loved one who you feel might st

This episode is for you if you are an overthinker. This episode is also for you if you allow scenarios outside of your control to live rent-free in your mind. The minute that wounds are identified, we have a responsibility to cleanse them and understand how to grieve without consistently compartmentalizing the hurt. If you are often trying to "pray it away" or hoping that

Have you ever understood love bombing to be a form of anxiety? We most commonly understand this definition in conversations about narcissistic behaviors, yet the more we learn about our own relationship expectations, upbringing, and inability to be emotionally available, we may start to learn that the capacity to love bomb others is within us all. We often miss that grand gestures

Have you ever noticed if you are more attracted to people who ignore you or blow hot and cold? Do you find yourself running to people, places, and things trying to get away from you, or avoiding love completely feeling that no one is trustworthy enough to receive your vulnerability? How do you respond when others put up boundaries around their time and require space to decompress a

Did you know that dimming your light is a form of people-pleasing? What if I told you that playing small is a way of telling yourself that external validation holds more power than your own objectivity about what you have been through? Today's episode is for you if you convince yourself that you are fraudulent in your achievements or if you feel guilty in consistently sharing

What's your relationship with authority and structure? Do you gravitate toward chaos to maintain or regain a sense of control? Did you know that discipline is a form of rebellion and self-control? This episode is for you if you struggle with establishing discipline, maintaining motivation, or rebelling in scenarios where you do not get your way.

Are you aware that you could be perpetuating your fear of failure or fear of success through Impostor Syndrome? What happens when you do not feel that you are enough and try that much harder to prove it to yourself just to stand in your way and prevent the best result? Are you picking specific people, places, and things that cannot elevate you just to prove the point that you can c