Mentally Fit Muslims

Nov 30 2023
Mentally Fit Muslims Podcast artwork

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/mentally-fit-muslim/subscribe Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.

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Living with Bipolar

Nov 30 2023 33 mins  
Discover the compelling journey of overcoming bipolar disorder in this heartfelt episode. Follow along as Saba shares her personal story and triumphs. Listen to find out more! ----- Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are h

Prophet Muhammad Never Saw a Therapist, Why Should I?

Oct 27 2023 15 mins  
That's a valid question and this came up when I was watching a really good video on the Yaqeen Institute Youtube channel titled "Prophet Muhammad's Approach to Mental Health" with Dr. Rania Awaad. However the question that the Prophet (may Allah's peace and blessings be upon him) never saw a therapist is simply not true. Listen to find out more! ---- Do you

How Muslims Manage Bipolar Disorder | Mentally Fit Muslims

Aug 14 2023 22 mins  
------ Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Is

Muslim Bipolar Taking Meds and What That Means for You

Jul 18 2023 13 mins  
What is it like to take medications for an illness you can't see? And how is that related to pride, humility and your connection with Allah...Listen now to find out more. Disclaimer: the advice in this video does not replace medical advice from a mental health professional. Please seek help from a doctor or call 911 when you are in an emergency. ----- Do you have a mental healt

How to Create a Crisis Safety Plan for Depression

May 31 2023 9 mins  
Get your crisis safety plan here: https://www.mentallyfitmuslims.org/post/safetyplanfordepression Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with yo

How to Increase Your Spiritual Health and Get Closer To Allah

Apr 28 2023 8 mins  
Discover how running can bring you closer to Allah and get support for your mental wellbeing. Learn about the power of runner's high, tap into Fauja Singh's inspiring story, and find out how to make running part of your spiritual practice and spiritual health with Mentally Fit Muslims. To read more, visit https://www.mentallyfitmuslims.org/post/spiritual-health Support our

How to Deal with Bipolar Disorder as a Muslim Woman

Apr 28 2023 25 mins  
Saba Malik, host of the Mentally Fit Muslims podcast, shares her story of how she got bipolar and recovered from it. Listen to her story to learn some practical tips on how you can deal with mental illness as a Muslim. For more info, visit https://mentallyfitmuslims.org/ ----- Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means M

Uncovering the Hidden Strength of Muslims with Mental Challenges

Mar 20 2023 4 mins  
Support our show. Visit https://www.mentallyfitmuslims.org/sustain Read the full post for this episode at https://www.mentallyfitmuslims.org/post/strength

Is Mental Illness a Curse?

Feb 20 2023 19 mins  
Support our show. Visit https://www.mentallyfitmuslims.org/sustain

Moral Intelligence Part 3

Jan 20 2023 22 mins  
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's