The Best Life Blueprint

Psychotherapist-gone-rogue turned body-wisdom-coach, Carah Elizabeth shares some gems about the woman's 7-year cycle rooted in Chinese medicine and how you can transform your life by unearthing your history with your emotional experiences. I loved this conversation and know you will too!Carah Elizabeth: https://www.instagram.com/carah.elizabeth/[email protected]

Annie went viral after she posted a video making a plaster cast her of her 44F "tig ol'bitties" before she underwent breast reduction surgery. After losing about 100# through plus-size plastic surgery, Mounjaro/semaglutide therapy, and nutrition/lifestyle change, she lives to share the message that everyone's journey is their own! Annie DeGracia Anderson's blog/site: https://annies

Even coaches need coaches. If you want to go farther, do it with people on your team. Rachel is part of my team to keep me working toward my best self. You will see why she is so amazing and why all of her clients went with her when she started her own company recently: Refined Strength!Rachel Sedwick: https://www.instagram.com/rachelsedwickifbb/https://refinedstrengthcoaching.com/

Bringing you a special ode to Season 1: Hurts Like a Mother Monday episode! I had my friend Jen Whitted on and we chatted about the hidden lessons of being a special needs parent and the idea of being UNCONDITIONAL in life!Jen Whitted: IG https://www.instagram.com/f.i.t_jen/ October Podcast Amazon giftcard giveaway: Submit a review on Apple Podcast, take screenshot, and tag me to b

If you want better hair, more hair, longer hair...If you are a hair stylist--this one is for YOU! For the love of health (and hair!)Carrie Hicks: https://www.instagram.com/nurish.d/**Amazon giftcard thank-you: Screenshot this podcast episode, tag me on social for your chance to win!! **thebesthealthcoaching.comIG: @Best_Life_Health_CoachingFree FB Group: Best Life for Women https:/

Ever have that sweet girlfriend you just love to chat with?? Meet August! We talked motherhood (and the anxiety that can come with it!) and some easy ways to transition to cleaner living by reducing household toxins!EWG Guide to safer skin/personal care products: https://www.ewg.org/skindeep/August is offering FREE 30 min calls to help you take charge of the toxins in your home. Cl

I love my talks with my pal Tracey O'Shea, FNP! We go over my personal lab work, why functional lab ranges differ from conventional medical model ranges, and what labs you might be missing out on to get a better insight into your health!Tracey O'Shea, FNP https://www.instagram.com/tracey_a_oshea_fnp/Get $50 off your Functional Medicine Check-up with code 50offhttps://www.ccfmed.com

Please join me with kicking off The Best Life Blueprint: My secrets to stepping into the undeniable version of yourself. Let's talk all things food, fitness, mindset, love, and joy to step into your BEST LIFE possible!Today I delve into why we don't live each day as though it was our last...And can we?September Giveway Alert: Screenshot an episode you are listening to, tag me on FB

-Warning: Domestic violence discussion-I'm sharing a special episode from my guest spot on the Rise Up Thriving Podcast. I dig deep into recovering from my relationship where I experienced domestic violence, how you can listen better to your intuition, and how recognize shame as something that may hold you back from progress.You deserve a life of brightness and joy. Please reach ou

This one is a MUST LISTEN!We talk getting better every day, the 1 practice you need to incorporate if you want to start making change in your life, what it means to force the growth, and our feelings about transforming our minds (and bodies!) through female bodybuilding.I was fired up after our conversation and I know you will be too!Miranda Defler https://www.instagram.com/miranda