The Resilience Unlimited Show

Apr 23 2024

The Resilience Unlimited Show Podcast artwork

🎙️ Welcome to The Resilience Unlimited ShowStep into "The Resilience Unlimited Show," an empowering haven crafted for high-achieving women, with a special focus on women of color. Led by Coach Dr. Lauren, CEO of Resilience Unlimited, this podcast offers transformative weekly episodes, providing insights and actionable advice. It's a space where women, especially women of color, can feel seen, heard, and part of a supportive community committed to thriving together.

Going beyond conventional approaches, our journey explores holistic mastery, aiming for balanced living. Tailored for women dealing with ADHD, each episode empowers you with practical tips to not only cope but flourish, fostering focus and empowerment. This podcast is a compass for emotional regulation, understanding your purpose, and living life unapologetically authentic. Subscribe now to join this inclusive community, where engaging discussions and expert interviews pave the way for personal and collective growth. Ready to invest in yourself?

Hit subscribe, join our resilient community, and let's unlock unlimited resilience together. 🌟

Subscribe on Podcast Addict

Ep. 25 Interpersonal Relationships and Happiness

Apr 23 2024 21 mins

SummaryIn this episode, Dr. Lauren discusses the importance of being authentic and releasing judgment in order to build supportive relationships and promote personal growth. She shares insights from the book 'The Courage to Be Disliked' and highlights the concept of Adlerian psychology, which focuses on interpersonal relationships. Dr. Lauren emphasizes the need to valida

Ep. 24 Reaching the Higher Authentic Self

Apr 16 2024 20 mins

SummaryIn this episode, Dr. Lauren opens up about her personal experiences and the importance of authenticity and resilience. She discusses her framework for coaching, inspired by Maslow's hierarchy of needs, and the concept of reaching the higher authentic self. Dr. Lauren shares her struggles with reading and her journey of self-discovery. She also talks about her experience

Ep. 23 Resilience Framework to Success

Apr 09 2024 24 mins

SummaryDr. Lauren discusses her resilience framework for coaching clients, particularly women of color with ADHD. The framework is inspired by Maslow's hierarchy of needs and consists of five pillars: emotional essentials, security and comfort, connection and belonging, self-esteem and self-worth, and higher authentic self. Dr. Lauren shares her personal journey with ADHD and

Ep. 23 The Transformative Power of Human Design

Apr 02 2024 27 mins

🌟 Meet Minister Jalisa Hardy 🌿Survivor. Single mom of 3. Spiritual Alchemist. Advocate for women's empowerment. 💪🏽In a world filled with challenges, Jalisa's journey is a beacon of resilience and hope. 🌟 Despite facing multiple health challenges from birth and growing up in a broken home, she rose above, fueled by her mother's unwavering faith in mirac

Ep. 22 Golden Hour: Geriatric Gossip at the Y

Mar 29 2024 12 mins

Dr. Lauren reflects on her love for swimming and how it provides a quiet and calming break from technology. She shares a humorous encounter at the pool where she overhears senior citizens discussing historical figures. This leads her to explore the role of nostalgia and connection in our lives. Dr. Lauren then delves into the impact of trauma, particularly for marginalized communit

Ep. 21 Resilient Journeys: Breaking Barriers as a Latina Entrepreneur

Mar 26 2024 24 mins

Meet Monica Rivera, a speaker, marketing strategist, business coach, and reformed self-doubter. After 15 years in marketing for companies like SAP, Deloitte, Verizon, and Citi, Monica started, YOU WANNA DO WHAT?!, a coaching consultancy dedicated to helping business professionals be an attention-grabbing personal brand around their story and expertise to attract opportunities. Moni

Ep. 20 Lost in Aisle 13: Navigating Life's Goals with Aimless Costco Shoppers

Mar 22 2024 12 mins

SummaryIn this conversation, Dr. Lauren discusses the importance of understanding goals and purpose in life. She emphasizes the need for a clear path and not waste time on unproductive activities. Dr. Lauren also shares her experience of achieving goals with the help of CliftonStrengths. She highlights her individualized approach in her work, particularly in supporting families wit

Ep. 19 Empowering Black Women: Cultivating Resilience & Wellness

Mar 19 2024 25 mins

🌟 Excited to share insights from the latest episode with Dr. Kimber Shelton! 🎙️ Dive into the conversation about redefining strength for Black women, embracing vulnerability, and prioritizing holistic wellness. 💪✨👉 Takeaways:1️⃣ Redefine strength: Break free from the "strong Black woman" stereotype. It's vital to embrace vulnerability and allow sp

Ep. 18 Embracing Resilience Through Radical Self-Care

Mar 12 2024 27 mins

Dr. Cherie is the host of the Passionate Stewardship Podcast. Her podcast is aimed at helping professionals who enjoy supporting their community and the people who live there. She is a passionate and dedicated human service professional with over two decades in the field. She is committed to supporting human service professionals and organizations to release burnout and resources-d

Ep. 17 Finding Resilience in the Purpose of Your Pain

Mar 05 2024 26 mins

Dr. Karla Hylton Dr. Karla Hylton, an esteemed educator and accomplished author with a wealth of knowledge cultivated over a 27-year teaching career, is a distinguished author, mentor, and educational consultant. Achieving a PhD in Biotechnology at the age of twenty-five, Karla embarked on a journey dedicated to both academia and mentorship. In 2012, Karla ventured into entrepreneu