Dry Fasting Club

Mar 06 2024 35
Dry Fasting Club Podcast artwork

Dedicated to the dry fasting journey. The final frontier of all things fasting. Join us in exploring the mystical world of dry fasting, with tips and tricks littered along the way. The Dry Fasting Club community is the first of its kind. We are always looking for more like-minded individuals to join our club and push the boundaries of fasting. All information provided in this podcast is not to be viewed as medical advice, but simply entertainment. All fasting decisions should be discussed with your medical professional. Discord group: https://discord.com/invite/yHUhW2Wjc7

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The Science Behind How Dry Fasting Reboots Autophagy and Fixes Cellular Health

Mar 06 2024 19 mins  
Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/the-sc... Forums: https://forum.dryfastingclub.com/ Dry fasting has been hailed for its potential benefits in healing, longevity, and weight loss, primarily due to its unique mechanism of promoting autophagy independent of nutrient starvation,

How Osmolytes Make Dry Fasting Easy

Feb 25 2024 9 mins  
Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/osmolytes-are-one-of-the-keys-to-surviving-dehydration-when-fasting/ Forums: https://forum.dryfastingclub.com/ Osmolytes are vital molecules that help our bodies thrive, especially during dry fasting, by maintaining cellular balance and ensuri

The Science behind how the body makes MORE of its own water when dry fasting (Longer Version)

Feb 16 2024 26 mins  
Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/the-science-behind-how-our-body-makes-more-of-its-own-water-when-dry-fasting/ Forums: https://forum.dryfastingclub.com/ Dry fasting is perceived as an extreme and daunting practice, primarily due to fears of dehydration and potential death, a

The Science behind how a 1-day Dry Fast is equivalent to a 3-day Water Fast in Raw Autophagic Power

Feb 09 2024 8 mins  
Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/the-science-behind-how-a-1-day-dry-fast-is-equivalent-to-a-3-day-water-fast/ Forums: https://forum.dryfastingclub.com/ Dive into the intriguing realm of dry fasting and its potential impact on autophagy and stem cell vitality, as illuminated b

Boost the Anterior Mid-Cingulate Cortex Through Fasting: Increase Willpower and Become a Superager

Jan 25 2024 15 mins  
Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/harnessing-the-anterior-mid-cingulate-cortex-through-fasting-how-to-increase-willpower-and-become-a-superager/ Unlock the potential of your brain and elevate your willpower by embracing the practice of fasting, a transformative approach that s

Why I don't fully agree with the Pheonix Protocol by August Dunning

Jan 19 2024 14 mins  
Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ In this video, we delve into the nuanced practices and theories surrounding dry fasting, particularly focusing on the contrasting approaches of August Dunning and Filonov. Dunning, a prominent figure in the Western adaptation of dry fasting, presents a scientific and empathetic appr

How many calories stop autophagy and fasting benefits: Science behind food type and AMPK

Jan 14 2024 16 mins  
Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ The relationship between calorie intake and the cessation of autophagy, along with fasting benefits, is a nuanced area of study within nutritional science and cellular biology. Autophagy, a cellular process of self-cleaning where cells degrade and recycle their components, is often

How coffee can help you dry fast better

Jan 08 2024 12 mins  
Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ In the dynamic world of health and wellness, dry fasting stands out for its potential benefits like accelerated fat loss and improved mental clarity. Integrating coffee, specifically for its caffeine content, can significantly enhance this fasting method. Caffeine boosts metabolism,

How to Optimize Gut Health through Goblet Cells During Dry Fasting: Enhancing the Microbiome

Jan 03 2024 14 mins  
Research Papers: https://www.dryfastingclub.com/studies/ Welcome to an exciting exploration of gut health and fasting, focusing on the lesser-known yet crucial goblet cells and their role during dry fasting. Goblet cells, nestled in our gut, are key to producing mucin, a protective mucus that not only safeguards our gut lining but also fosters a healthy environment for beneficial g

Does the body absorb water during a dry fast

Dec 30 2023 8 mins  
Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/do-you-absorb-water-through-the-skin-during-fasting/ The accepted scientific consensus is that while the skin contains aquaporins, which are channels that facilitate water transport, it does not significantly absorb water under normal or fasti