Eat Like Ruby

May 01 2024 44 mins 3
Eat Like Ruby Podcast artwork

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all thing nutrition & training.Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow @eat_like_ruby on Instagram for more.This podcast is brought to you by On Track Studio.Email [email protected] for any advertising opportunities.

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72 // Aggressive Fat Loss

May 01 2024 47 mins  
Today we are getting an update from Shack about his nutrition and training, post triathlon.We chat aggressive fat loss, Shack’s experience doing the tri and what his plans for the rest of the year!MORE FROM EAT LIKE RUBY;→ Instagram (@eat_like_ruby)🍏 RUBY FRASER | Instagram | LinktreeIF YOU LOVED THIS EPISODE, PLEASE;🍑 Share to your IG stories & tag eat_like_ruby🍔

71 // Q&A with Ruby!

Apr 24 2024 45 mins  
Today on the pod G Mott is taking over to ask me some personal questions! Get ready for a fun chatty ep!We chat biggest achievements, my why, what's on my bucket list and so much more.MORE FROM EAT LIKE RUBY;→ Instagram (@eat_like_ruby)🍏 RUBY FRASER | Instagram | LinktreeIF YOU LOVED THIS EPISODE, PLEASE;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe,

70 // Achieving Balance With Dieting

Apr 17 2024 35 mins  
In today’s episode we are chatting all things balance and some of the common issues I see with ‘creating balance.’We chat about how waiting to implement balance is holding you back, using balance as an excuse for negative actions and damaging messaging on social media surrounding balance.MORE FROM EAT LIKE RUBY;→ Instagram (@eat_like_ruby)🍏 RUBY FRASER | Instagram | Link

69 // How To Achieve Any Body Composition Goal

Apr 10 2024 42 mins  
In today’s episode I am going through all of the body comp goals you can have and talking you through the most optimal way to achieve each.We go through if you have more than 10kgs to lose, less than 10kgs to lose and if you want to gain muscle.MORE FROM EAT LIKE RUBY;→ Instagram (@eat_like_ruby)🍏 RUBY FRASER | Instagram | LinktreeIF YOU LOVED THIS EPISODE, PLEASE;🍑 Share

68 // Muscle Gain Mistakes

Apr 03 2024 38 mins  
In today’s episode I am taking you through the most common muscle gain mistakes I see.From training mistakes to acting on emotions, let’s chat through all of the things that are potentially affecting your progress to change your physique.MORE FROM EAT LIKE RUBY;→ Instagram (@eat_like_ruby)🍏 RUBY FRASER | Instagram | LinktreeIF YOU LOVED THIS EPISODE, PLEASE;🍑 Share to y

67 // BTS of My Current Training Program - Part 2

Mar 27 2024 56 mins  
Today we are joined once again by Coach Shack, and we are breaking down my current training program especially my lower body sessions!Heading into a muscle gaining phase, my training needs to be on point, so we are talking through everything I am including/not including in my lower body program, why I am doing certain exercises and so much more.MORE FROM EAT LIKE RUBY;→ Instagram

66 // BTS of My Current Training Program - Part 1

Mar 20 2024 31 mins  
Today we are joined by Coach Shack, and we are breaking down my current training program!Heading into a muscle gaining phase, my training needs to be on point, so we are talking through everything I am including/not including in my program, why I am doing certain exercises and so much more.MORE FROM EAT LIKE RUBY;→ Instagram (@eat_like_ruby)🍏 RUBY FRASER | Instagram | Linktree

65 // How to Achieve a Toned Physique

Mar 13 2024 33 mins  
This week I am taking you through everything you need to know to achieve a toned physique.We chat through some of the misconceptions when it comes to building a toned physique, some of the things you should focus on if you want to be ‘toned’ and what you need to know about gaining phases.SURPRISE! We are launching a gaining phase AND a fat loss phase AT THE SAME TIME! See links

64 // Setting Up My Muscle Gaining Phase

Mar 06 2024 43 mins  
Last week we had a chat to my mum about her recent gaining phase and this week we are having a conversation about the gaining phase that I am entering in the next month!We chat about why you do gaining and fat loss phases, how you maintain the muscle you build in a gaining phase and what my gaining phase is going to look like.Follow Mumhttps://www.instagram.com/age_less_with_lindyl

63 // Fat Loss, Muscle Gain & Turning 60 - Mum is Back!

Feb 28 2024 48 mins  
You guys loved the last time mum joined us so today we are so excited to bring her back to talk about the last twelve months preparing for her 60th! We chat about mum’s gaining phase and the challenges she faced and the results she has had sticking to her gaining and fat loss phases with Eat Like Ruby.Follow Mumhttps://www.instagram.com/age_less_with_lindyloo/?hl=enSURPRISE! We a