The Happy Balance Pod

Yikes, 21 Episodes in. Join us for our season one wrap. In the episode today:👉 Life update, podcast updates and what's next👉 Em has just launched a 6-week challenge👉 Julz is running her last Leadership program of the year👉 The 'do's and don'ts' of starting a podcast - from your experts 😅Links:Join Em on her 6-Week Reset Challenge starting on

Join Julz as she chats with the multi-talented Gorgi Coghlan about all things 'doing the work'. They share their passion for Brene Brown and discuss Gorgi + her husband Simon's new(ish) venture, Bermingham Farm. In the episode today:👉 From moonlighting as a Shania Twain tribute to TV presenter - just some of Gorgi's story so far 👉 The importance of underst

Today is another quick solo episode but this time with Em, she's back... and discusses the difficulties of returning to everyday life after living in those blissful holiday vibes for a period of time...👉 Why the trip is only part of the journey👉 What happens when you're away that helps you relax and reset👉 How to ensure you bring those vibes homeLet us know your

In today's quick solo ep with Julz, she gives us a life update on business, travel and how she does 'the juggle' in her family. 👉 Why Julz doesn't like the term 'work-life balance'👉 How and why she started her own business👉 How Julz balances her business with two kids at home👉 Plans to travel Australia later in the yearAs always, if you lik

✨ HER STORY - MELISSA DECARLI ✨Julz sat down with Melissa to hear some of her story. Melissa is a creative, a photographer, business owner, psychedelic trance music lover, wife, mum and so much more. She talks about her struggles with mental health, an eating disorder, a marriage breakdown and moving cities all before she turned 30. Now remarried and a mum to a gorgeous (almost

Good morning podcast family! Was it a good morning for you? Did you have a routine this morning? 👉 Whether morning routines are just for wellness junkies👉 The benefits of cold showers👉 What happens from a physiological perspective when we have cold exposureWe'd love to connect with youFind us on Instagram @thehappybalancepod Email us at [email protected]�

On the podcast today we interview the wonderful Dr. Masi Njawaya - who is a sport, exercise & lifestyle physician, a medical doctor, health coach as well as a mum of two, wife, and founder of health and wellness company, Herself Health.Dr. Masi helps working mums who want to build a successful career, raise a happy family and feel good while doing it. Today we talk all things p

In the last part of our deep and meaningful chat - we talk about:👉 The importance of journaling (and voice memos!)👉 Our memorable travel experiences👉 What's the moment you were most proud of yourself?👉 What legacy we would like to leave behind. We hope you enjoyed this D&M series. Let us know what you think. We'd love to connect with youFind us on Instagra

Tough, awkward, challenging conversations. Yuk. We tend to avoid them like the plague. There's a reason for that. But there's more reasons NOT to avoid them - but to tackle them head on instead.Whether you're leading a team, or just want some tips on how to set boundaries and have challenging conversations with your loved ones, this is a must listen. In the episode t

We asked, and you said you want more stories from our guests, so - while Em is off galavanting in Antarctica (as you do) we are bringing back one of our fav's...This is part #2 of our interview with Justine Missen from DreamCave Photography and Film. She has now shot over 100 weddings, is booked out for weddings a year in advance and is one of the most highly sought-out weddin