Eat Meat + Question Everything

May 28 2024 92
Eat Meat + Question Everything Podcast artwork

Host Courtney Luna is a 2 year carnivore going against the grain of everything we've been taught about nutrition. Joined by guests, they chat about health, wellness, an animal based lifestyle, and a little bit of everything in between.

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Living a healthy lifestyle, moving abroad, managing stress and keeping yourself well with keto coach Kalli Youngstrom

May 28 2024 47 mins  
Courtney is joined by Kalli and they talk about tips for living a healthy life, moving abroad, ways to manage stress, our thoughts on ozempic and how to keep yourself well. Find Kalli here! Find Courtney here!

Hair loss, iodine, HRT and ketones on a Carnivore Diet with Dani Conway

May 21 2024 27 mins  
Courtney is joined by Dani Conway as they talk about some hot topics in the carnivore diet space, such as losing hair, supplementing iodine, taking Hormone Replacement Therapy and checking ketones. Find Dani here! Find Courtney here!

Why you're not losing weight, under eating, and fasting

May 14 2024 39 mins  
Courtney is joined by her husband Jeff and they talk about why you're not losing weight, fasting and trying to understand (but failing at understanding) the concept of those that gain weight from under eating. Find Courtney here and preorder her book!

Weight loss struggles, carnivore retreat recap, reducing stress + morning light- SOLO episode

May 07 2024 15 mins  
Solo episode with Courtney and she goes over where she is on her weight loss journey, struggles and tips and a recap on the carnivore retreat. Find Courtney here!

Dairy free recap, sobriety + mini life update- Solo Episode

Apr 30 2024 10 mins  
Courtney goes over the results of her 30 day dairy free challenge, shares about her sobriety and a mini life update. Find her here!

How to Start a Carnivore Diet

Apr 23 2024 9 mins  
Solo episode today with Courtney giving some tips on how to start a carnivore diet. Links for the Carnivore 101 eBook and YouTube playlists here! Courtney on IG here!

Carnivore Couple Q + A - Only Fans, Jeff's fav conspiracies, carnivore troubleshooting

Apr 16 2024 33 mins  
Courtney is joined by her husband Jeff and they touch on a few personal questions, emotional eating, conspiracy theories and do some carnivore coaching! Find Courtney and all her links here!

Q and A- processed meats, conspiracies, cookbook, dairy free update and more!

Apr 09 2024 16 mins  
Courtney goes over some questions from the community! Find Courtney here! Preorder her cookbook!

Stop poisoning your kids and take care of your health with guest Jess @thecarnivoremummy

Mar 26 2024 64 mins  
Courtney is joined by Neuromuscular specialist Jessica from @thecarnivore mummy to talk about all aspects of wellness, from morning meditations, to regulating your nervous system and everything in between. They go over their thoughts on how kids are fed these days and share their approach to nutrition. Find Jess here! Find Courtney here!

Gaining weight on carnivore, undereating and tracking macros with guest Serena Musick

Mar 19 2024 66 mins  
Courtney is joined by guest Serena Musick where they talk about struggles with gaining weight on carnivore, undereating, tracking macros and more! Find Serena here! Find Courtney here!