The Backstage Bikini Podcast

For EP 49, we had the pleasure of welcoming one of the UK’s leading prep coaches, @amplified_nutrition head coach @jakewatts_ampJake has a wealth of knowledge and a huge roster of both professional and amateur bikini athletes, this was an episode that was long overdue.In this episode we cover:- How Jake built the business he stands so proudly at the forefront of now, his commitme

EP 48 1 Bro Pro & 10x Ben Weider Review with @paulrevelia is now live on all platforms.It was a pleasure to have Paul return to the podcast for the second time and having spent the weekend in the UK to watch the show, we couldn’t wait to hear his insight. The standard across the whole show was something to be incredibly proud of and in this episode we talk through results, pl

EP 47 Arnold Classic Bikini International Results and Review is now live on all platforms and we had the pleasure of discussing the results with our fave North East lass and bikini competitor @charl_emilyyAs always, a highly anticipated show which undoubtedly sets the standard for the rest of the competitive year! This show didn’t disappoint at all; from the physiques displayed t

EP 46 is now live on all platforms and these guests truly need little introduction: 2x Miss Bikini international, Lauralie Chapados and owner of Iron University, Aldo Parades.Pinch us!!!!This was a once in lifetime conversation and we will remain eternally grateful for the time and transparency both Lauralie and Aldo offered up during this conversation. We cover:- Lauralie’s back

EP 45 is now live on all platforms and we had the pleasure of inviting IFBB Bikini Pro, and Posing Portal Coach Beatriz Biscaia @biscaiapro ​​Beatriz turned pro at 17, and qualified for and competed at the prestigious @mrolympiallp twice, all before turning 20. She has excelled in the sport at such a pivotal age, with her whole life ahead of her and we couldn’t wait to chat w

EP 44 is now live on all platforms and we’re kicking off 2024 with an industry known Coach - The Glute Guy and Inventor of the Hip Thrust, none other than @bretcontreras1! ​​Bret is a pioneer, with a wealth of knowledge and experience - very few come close to his expertise, so we couldn’t wait a second longer to sit down and pick his brains on all things glute development.�

Our final episode of the year is live and it was a perfect opportunity to reflect on our year, to celebrate the success of the podcast and thank everyone for help make our dream a reality.It’s been a transformative year for us both and we are incredibly grateful for the year we’ve had. The highs, the lows and everything in between.Thank you from the bottom of our hearts.Jade an

This week we had the absolute pleasure of welcoming Bikini Olympian, @allisontestu on the podcast.Allison has been nothing but an inspiration to both Grace and Jade and we have each followed Alison’s competitive career from back when she was an amateur athlete, so to have the opportunity to sit with her and discuss her career, her recent decisions surrounding which division she f

EP 41 is now live on all platforms and this week we got to sit down and talk all things glam with @daniellespencer_makeupDanielle has been a leading MUA and stylist in the bodybuilding industry for as long as Grace and I have been competing.In this episode we cover DIY make up looks, dos and don’ts, tips, tricks and lots of recommendations to armour you with all you could possibl

EP 40 is now live and we welcome Supplement Needs formulator, educator and pharmacologist @deanstm on the podcast.​​We have been dying to open up the floor for you all, to discuss the impact this sport can have on your hormonal health and fertility and we could think of no one better than Dean to throw ours, and more importantly our listeners, questions out for open discussion.