You Can Be A Fit Bitch Too!

It's the most hectic time of the year, but Michelle has your back with her Holiday hacks that will help you get the through the season while remaining healthy, happy, and sane! Fitness, diet, family, this episode's got Michelle's best tips on how to have fun and avoid pitfalls throughout the festive season. Set yourself up for success in the new year by taking care of your mind, bo

This week Michelle takes us through the various benefits of one on one personal training. Never underestimate the power of having a professional in your corner, someone who really cares about you and your fitness goals. Whether it's in person visits several times a week, or a monthly checkin on Zoom, a personal trainer will help keep you on track and ensure you're training in a way

We all feel lost at some point in our lives. Big life changes can cause us to question who we are, and what are purpose is. Michelle wants you know that you're not alone, and that feeling lost is an opportunity to find your authentic self. She's got great advice that will help you remember how strong you are whenever you're feeling lost, and will help you find the path that you're

Michelle breaks down the most common ways that we set ourselves up for failure and sabotage our fitness journeys. Are you not working out enough, or too much? Do you plan your workouts, or just wing them? Have you fallen into the trap of cardio obsession? Michelle tackles all of these pitfalls and more, so that we can workout out in a safer, healthier, and ultimately more effective

There's no greater power that we have as humans than the power of choice. This week Michelle plays storyteller to show us the life changing, and life affirming, power of making choices. Our choices shape not just who we are, but our world around us as well. From decisions about your personal fitness and nutrition, to the giant life altering moments that define us, it all comes down

Michelle invites friend and client Lauren Macleod to share her fitness journey. Lauren has battled injury, her size, and self doubt, and has persevered. She shares her lessons learned about the importance of starting from where you are, avoiding obsessing over weight, celebrating progress big and small, and recognizing your strength. Michelle McIntyre is a fitness instructor who wa

Michelle takes us on a road trip to meet the original Fit Bitch, her mom! Together they discuss fitness, body image, and loving yourself, and others, at any age. It's double the Fit Bitch wisdom in one episode!Michelle McIntyre is a fitness instructor who wants to share her most treasured advice and motivation with you! Whether you’re a beginner or an expert, Michelle will show y

Are you ready to set some SMART ASS goals this September? Michelle breaks down the SMART ASS acronym on how to set achievable, practical, and fun life and fitness goals. She's pairing that with a 28 day challenge that'll help you reach those goals and build healthy habits. Finally, have you considered trying a Yes Year? It might be just what you need!Connect with Michelle:Instagram

Michelle chats with Journalist Olivia Malley about her decision to get breast reduction surgery, and how it helped her become who she was meant to be. Olivia shares her story, including the challenges she's faced and the criticism she received from writing about her surgery for the CBC; how reduction surgery has affected her fitness and mobility, and how it has improved her life. *

Fitness doesn't have to be expensive! Michelle shares her tips for cheap, cheerful, and effective workout gear, most of which can be obtained from a single trip to your local dollar store. In the second half Michelle shares her nutrition tips, including what to avoid when trying to build a healthy body.Connect with Michelle: Instagram: divadelight911Facebook: Ignite Fusion FitnessP