Wildly Optimized Wellness Podcast

May 09 2024 6

Wildly Optimized Wellness Podcast artwork

Welcome to the Wildly Optimized Wellness podcast, where host Toréa Rodriguez takes you on a journey toward holistic well-being and self-discovery. With a lifelong fascination for the natural world and its impact on our physical and mental health, Toréa, a functional practitioner and curator of transformation experiences, explores the intricate connections between our environment, thoughts, beliefs, emotions and physical wellness. Through insightful conversations, personal anecdotes, and expert interviews, she delves into the transformative power of neurology, brain rewiring, and intentional living. Whether you're seeking practical tips for vibrant health or profound insights for personal growth, this podcast offers a refreshing blend of science, spirituality, and real-life wisdom. Stay informed on the latest science and get inspired to re-wild yourself.

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Synergizing Nature and Technology: The Science Behind Troscriptions with Dr. Scott Sherr | 063

May 09 2024 52 mins

In this episode of the Wildly Optimized Wellness podcast we explore the realm where nature’s power meets cutting-edge science in our exploration of Troscriptions with Dr. Scott Sherr. Discover the multifaceted roles of Methylene Blue, from its origins to its applications in optimizing health and well-being. From enhancing athletic performance and aiding in altitude training to su

Cracking the Migraine Code: Relief through Bio-Psycho-Social Integration | 062

Apr 25 2024 35 mins

Join host Toréa Rodriguez on a self-discovery journey as she unravels the intricate puzzle of her own migraines. In this episode of Wildly Optimized Wellness, Toréa shares her decade-long quest to conquer chronic pain, exploring the synergy of nature's remedies, medical protocols and wellness foundational basics. From Lyme treatments to blood sugar regulation, Toréa divulges the

Wild Wisdom: Foraging, Herbalism, and Building a Business from Nature | E061

Apr 11 2024 45 mins

Join me in this enlightening episode as I chat with Michael Wilson, an expert forager, herbalist, and entrepreneur. We delve into the fascinating world of foraging, discussing the ethics, techniques, and joys of harvesting wild mushrooms and herbs. Discover how Michael turned his passion for nature into a thriving business, crafting medicinal extracts from sustainably sourced plant

Embracing the Power of the Pause | E060

Mar 28 2024 26 mins

In this episode of the Wildly Optimized Wellness podcast, host Toréa Rodriguez explores the often-overlooked practice of taking a pause in our fast-paced lives. Drawing inspiration from the natural world and personal experiences, Toréa delves into the transformative power of reflection, introspection, and pattern interruption. Discover how embracing the pause can lead to profound

Adventure Break

Jul 31 2023 2 mins

Attention, adventurers! The Wildly Optimized Wellness Podcast is taking a short break to recharge. We'll be back with even more exciting content. In the meantime, catch up on episodes and get ready for their triumphant return! See you outside! 🎙️✨🌿

Special Replay: Toréa on GabLab | E059

Jul 08 2023 118 mins

Join us for a special replay of the captivating episode of the GabLab Podcast as Toréa dove into a thought-provoking conversation with Michael Wilson. In this fun interview, we explore the intersection of chronic illness and autoimmune disorders, while delving into unexpected territories such as flying jets and the profound learnings aviation can bring to healing..Discover f

Overcoming Long Covid with a Trifecta Approach | E057

Jun 23 2023 40 mins

Long Covid is on the rise, yet most people are still left struggling to recover.Is it even possible??In this week’s episode, Evie and Toréa had the opportunity to interview Halina Kowalski to dive into the details of how she recovered from Long Covid! Listen in on this unique approach that Halina used to put her symptoms into remission. Her background as a mental health clinical

Power of Functional Breathing | E055

Jun 02 2023 47 mins

We’re always breathing, so what’s the big deal, right?Should you be aware of how you are breathing?In this week’s episode, Evie and Toréa have the pleasure of talking about functional breathing with Dr. Andy Sabatier of Academy West Performance. For something we do over 10,000 times in a day, you’d think that we were all breathing with correct form! Shockingly, most of us

Is a Red Light Device Worth It? | E053

May 18 2023 43 mins

Okay what is with all these red light devices you see everywhere? There’s even one’s you can get to do facials with!Are they really worth it?In this week’s episode we talk with Kyle Vonderharr of Midwest Red Light Therapy to dive into the real deal with red lights. Kyle shares with us what he has seen with his customers and family members and we talk about practical app

The Best Light Wavelengths for Health | E051

Apr 27 2023 30 mins

Is our lighting in our homes changing our biology?Should you care?In this week’s episode, we are talking specifically about blue light wavelength exposure in the evenings can be making changes in your biology. This light has an effect on your hormones, your fascia, neurotransmitters and your nervous system and usually not in a good way if the exposure is after the sun goes down.