Liv Confidently

Feb 01 2024

Liv Confidently Podcast artwork

The Liv Confidently Podcast with Registered Dietitian Nutritionist & Body Confidence Coach Olivia Joy Castellanos, is all about helping you live your healthiest and most confident life! This is where you will find what you need to let go of the limiting beliefs, self doubt, body insecurities, perfectionism and diet culture. Get ready to hear it all with some hard truths, deepness, sassyness, realness, laughter, happiness, joy, mindset shifts and tons of knowledge to improve your health, nutrition, relationship with food & your body so can finally Liv Confidently.

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Navigating Clothes Shopping Through Body Image Struggles

Feb 01 2024 26 mins

If you dred or even avoid going shopping for new clothes because you have gained weight and are struggling with your body image this episode is for you. Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanosSub

The "Finish Your Plate" Mentality and the impact on weight.

Oct 26 2023 13 mins

If you grew up being told you have to finish everything on your plate this episode is for you. Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanosSubscribe to my email list for exclusive content! https://ww

How To Prevent Holiday Weight Gain

Oct 12 2023 16 mins

If you are worried about gaining weight this holiday season today's episode is for you. I'm giving you tangible things you can starting implanting now so you're not afraid of gaining weight during the holidays this year. Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget t

Passing Down Diets: How You Can Break The Generational Cycle of Dieting

Oct 07 2023 12 mins

If you grew up struggling with your weight, and having your family members, tell you that you need to go on a diet to lose weight this episode is for you. Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanos

Why I hired my own Registered Dietitian.

Sep 28 2023 25 mins

Today's episode I share my personal story and experience working with my own Dietitian. Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanosSubscribe to my email list for exclusive content! https://www.

Navigating Food Anxiety & Overwhelm With Cooking

Sep 21 2023 22 mins

Today's episode I'm telling you how you can reduce food anxiety and feel more confident in the kitchen. Also I talk about what it looks like when you book a VIP in person day with me! Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Inst

Why Calorie and Macro Tracking Isn't for Everyone.

Sep 14 2023 21 mins

If you're wondering if you should be tracking your calories or macros this episode is for you. I'm breaking down why tracking may or may not be for you. Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycas

Self Worth, Self Belief, & Fear Of Uncertainty

Sep 13 2023 22 mins

If you struggle with believing in yourself, and don't feel worthy of having the life you want to live, this podcast episode is for you! Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanosSubscribe to m

Eating Disorders VS. Disordered Eating.

Sep 07 2023 32 mins

Eating disorders and disordered eating are not the same. In today's episode I talk about the difference between eatings disorders and disordered eating. I also talk about signs you have disordered eating that you may not even realize and how you can overcome it. Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepa

Is your relationship with the scale toxic?

Aug 24 2023 21 mins

Today's episode is all about what the numbers you see on the scale really mean. Also I talked about how to identify if you relationship with the scale and weighing yourself is unhealthy. Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instag