Allow Yourself Grace

Jul 24 2024

Allow Yourself Grace Podcast artwork

Hey Grace Girls! Welcome to the Allow Yourself Grace Podcast, a safe space created for black women to connect, encourage, uplift, and motivate one another. In this space we focus on helping black women change their lives by discarding negative thoughts, pivoting in the right direction, and shifting their mindset through cultivating a trauma free lifestyle! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe! I’m your host Courtney Christten educator, content creator, life coach, counselor, and mental health enthusiast living in Houston, Texas. On this platform we will discuss it all. No topics are off limits! Now grab a notebook and pen, sit back and enjoy the show!

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Breaking Free: Understanding Trauma Bonding & Healing W/Special Guest Lisa Blount MA,MS,LPC

Jul 24 2024 62 mins

In Season 6, Episode 3 of "Breaking Free: Understanding Trauma Bonding & Healing," special guest Lisa Blount, MA, MS, LPC, delves into the complex effects of trauma and the process of healing. Lisa provides expert insights on how trauma can bind individuals to certain behaviors and thoughts, and shares therapeutic techniques to foster recovery and emotional well-being. This epi

From the Beginning

Jul 24 2024 1 mins

Full Episode Available at 12pm. Don't forget to download on all platforms.Are You in Need of Therapy? Sign Up Today!:https://onlinetherapy.go2cloud.org/SHTaWatch the Video of the Full Episode on YouTube:https://www.youtube.com/@allowyourselfgraceWant to Support the AYG Podcast?:https://www.buymeacoffee.com/GraceGirlRemember to Always, Always, Allow Yourself Grace Follow My IG: AYG_

The Way it's Always been Done!

Jul 24 2024 1 mins

Full Episode Available at 12pm. Don't forget to download on all platforms!Are You in Need of Therapy? Sign Up Today!:https://onlinetherapy.go2cloud.org/SHTaWatch the Video of the Full Episode on YouTube:https://www.youtube.com/@allowyourselfgraceWant to Support the AYG Podcast?:https://www.buymeacoffee.com/GraceGirlRemember to Always, Always, Allow Yourself Grace Follow My IG: AYG_

Were we taught the wrong way?

Jul 23 2024 1 mins

Full episode available Wednesday. Don't forget to download on all platforms.Are You in Need of Therapy? Sign Up Today!:https://onlinetherapy.go2cloud.org/SHTaWatch the Video of the Full Episode on YouTube:https://www.youtube.com/@allowyourselfgraceWant to Support the AYG Podcast?:https://www.buymeacoffee.com/GraceGirlRemember to Always, Always, Allow Yourself Grace Follow My IG: AY

Having a Plan Matters

Jul 23 2024 1 mins

Full Episode available Wednesday. Don't forget to download on all platforms.Are You in Need of Therapy? Sign Up Today!:https://onlinetherapy.go2cloud.org/SHTaWatch the Video of the Full Episode on YouTube:https://www.youtube.com/@allowyourselfgraceWant to Support the AYG Podcast?:https://www.buymeacoffee.com/GraceGirlRemember to Always, Always, Allow Yourself Grace Follow My IG: AY

Happiness depends on What HAPPENS

Jul 22 2024 1 mins

Full episode available this Wednesday don't forget to download on all platforms.Tune in to gain inspiration and motivation to become the best version of yourself, and learn how small, consistent steps can lead to significant progress over time. Get ready to embark on a journey of constant improvement with Courtney Christten on the AYG Podcast.Are You in Need of Therapy? Sign Up Tod

Trust Yourself

Jul 03 2024 22 mins

Hey Grace Girls! I hope you're loving the New Season! Let's Dive Deeper!In Season 6, Episode 2 of the Allow Yourself Grace podcast; Trusting Yourself and the Process," the focus is on developing self-confidence and patience in your journey. The episode emphasizes that believing in your abilities and having faith in the process are essential for personal and professional growth. By

Own Who You are Sis!

Jul 02 2024 1 mins

Check out the New Season New Episode Dropping Tomorrow!!!In Season 6, Episode 2 of the Allow Yourself Grace podcast; Trusting Yourself and the Process," the focus is on developing self-confidence and patience in your journey. The episode emphasizes that believing in your abilities and having faith in the process are essential for personal and professional growth. By allowing yourse

Trust Yourself Enough to Not Care What Anyone Thinks!

Jul 02 2024 1 mins

Check out the New Season New Episode Dropping Tomorrow!!!In Season 6, Episode 2 of the Allow Yourself Grace podcast; Trusting Yourself and the Process," the focus is on developing self-confidence and patience in your journey. The episode emphasizes that believing in your abilities and having faith in the process are essential for personal and professional growth. By allowing yourse

The Show Must Go On!

Jul 01 2024 33 mins

Welcome Grace Girls to a New Season! In Season 6, Episode 1 of the Allow Yourself Grace podcast, The Show Must Go On," the focus is on persevering through tough times with resilience and determination. The episode highlights the importance of pushing forward despite obstacles, embracing the mindset that setbacks are temporary and growth is continuous. By allowing yourself grace, yo