Daily Whispers

Dec 08 2023

Daily Whispers Podcast artwork

Welcome to "Daily Whisper," your go-to podcast for navigating the challenges and embracing the opportunities of mid-life without missing a beat. Hosted by mind-body expert and coach Cara Bradley, this podcast delivers a daily dose of motivation, insightful education, and practical advice, ensuring you stay on track with your mission and confidently navigate the changes in your body and mind during this pivotal chapter of life. Say goodbye to the mid-life blues and hello to a vibrant future as Cara empowers you to step up, not back. Tune in for a quick hit of inspiration that will propel you forward in mid-life and beyond.

Cara Bradley, a seasoned mind-body expert and entrepreneur with over 30 years of experience, is widely acknowledged for her transformative wellness and performance keynotes, coaching, and consulting. Specializing in mindful movement, mental fitness, and the science of flow, Cara has earned the trust of high performers and organizations seeking optimal performance and well-being. Her influence extends to CEOs, Fortune 100 companies, and top-ranked sports teams. https://www.carabradley.net

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Conscious Motion: The Art of Mindful Movement

Dec 08 2023 10 mins

Guided Practice Alert! Immerse yourself in the transformative world of mindful movement as we synchronize mind and body through breath and gentle spinal bends. This practice integrates awareness into movement for heightened calm, clarity, and alertness. I'll guide you through spinal alignment with breath and seated observation, promoting body awareness and mental resilience. Learn

From Perfect to Powerful

Nov 23 2023 8 mins

Dismantling the Myth of Perfection, One Imperfect Step at a Time--I'm diving into the idea of perfection and why it's time to let it go. Join me on this journey as I share my experiences and thoughts on the pressure to be flawless. Let's break free from the shackles of perfectionism, support one another, and embrace our raw, wild selves. –Download my Best Menopause Mindset

The Ripple Effect of Choice

Nov 20 2023 6 mins

How a Single Decision Can Ignite Transformation. In this "Whisper", I invite you to embrace the power of choice. Sharing my journey of deciding to go silver, I explore the liberating impact of small decisions on larger life changes. Through this intimate reflection, I encourage you, my sister, to recognize your freedom to decide. Join me in breaking free from what holds you back,

What are you Tired of Thinking About?

Nov 05 2023 8 mins

Ending the cycle of repeated thoughts. I'm reflecting on the repetitive thoughts and self-talk patterns we all go through, asking myself, "What am I tired of talking about?" It's a question that encourages self-awareness and introspection. I encourage you to jot down one or two things you're tired of talking about, as it's the first step toward recognizing and altering those repet

You are my new best friend!

Nov 01 2023 5 mins

Upgrading Friendships in Midlife. Today I share a personal story from the Maine Women's Conference. Last week, while having lunch, I mentioned that I work as a menopause performance coach, and the woman sitting next to me exclaimed, "Oh my gosh, you're my new best friend!" This reaction got me thinking about the importance of finding new friends and a supportive tribe as we naviga

Sisters, Our Time Is Now

Oct 29 2023 10 mins

This may be my most important episode - ever! Dear sisters, it's our moment to awaken from societal conditioning and distractions. We hold innate power and compassion, and we must reclaim our loving energy. I'm not pitting women against men, but I feel a calling to speak to you, my sisters aged 40 plus. We often get lost in self-improvement and societal pressures, forgetting our e

The Power of Whispers: Unblock Your Inner Wisdom

Oct 25 2023 8 mins

Inspired insights for nurturing your inner wisdom -- Today I dive into the vital importance of allowing energy to flow freely within us. When it gets blocked, it leads to feelings of being stuck, stagnant, and without purpose. We often find ourselves stressed in such situations. You don't need all the answers, just the willingness to let that energy move through you. It can happen

Lighting Up At Mid-Life

Oct 19 2023 9 mins

Becoming Bolder, Braver, and More Truthful, One Step at a TimeToday we dive into the power of pushing boundaries and embracing the unknown. I recount my recent exhilarating bootcamp class experience, where a seemingly simple challenge - pushing a weighted plate - left me breathless but led to a profound epiphany. We explore approaches to stepping beyond comfort zones, from physica

Beneath the Busy: Guided Meditation Practice

Oct 15 2023 6 mins

Join me for this reminder of your inner strength. Whether in meditation or mindful motion, let this be a sacred pause, not another task. Amidst life's clamor, rediscover your serene strength, your inherent brilliance. Embrace your true essence, your boundless creativity. She, the extraordinary you, awaits. Take this breath, this step, this moment to transcend chaos and duties, and

The Wisdom of Midlife Women

Oct 13 2023 8 mins

Embracing Strength, Softness, and Timeless Wisdom. I've discovered profound wisdom in two simple objects on my table. A piece of beach glass symbolizes our strength and durability through life's challenges. A smooth piece of wood from Ruby Beach represents our softness and adaptability. Just like these items, we, as midlife women, are becoming resilient and wise. Join me in recogn