Infuse YOU

Apr 06 2025 55 ep. 18 mins
Infuse YOU Podcast artwork

I am a mother, wife, fitness pro, empowerment coach and entrepreneur. I'm an imperfect human who enjoys helping others, especially women and young girls. My mission is to spread love and joy through movement, motivation and education. I hope that something is said in each episode that will help you along your life journey. Are you ready to fill up your cup with LAUGHTER, with SELF LOVE, with INSPIRATION, with MOVEMENT, with YOU!! Tune in weekly for these topics and more. Let's get into it!

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National Girl, Me Too Day

Apr 06 2025 10 mins  
IntroductionDate: April 7thOccasion: National Girl, Me Too DayPurpose: Acknowledging the strength and endurance of women of all ages and fostering support among each other.Episode HighlightsHistory of National Girl, Me Too DayCelebrating Women's StrengthHow to Show Support

Regaining Control of Your Life

Mar 30 2025 29 mins  
n today's episode, we delve into practical strategies to help you regain control over your life. Drawing from expert insights and real-life experiences, these approaches are designed to empower you and foster personal growth.Focus on What You Can Control:Understand that while you can't control everything, you can manage your reactions and decisions.Cultivate a mindset that

How Social Workers Make a Difference: Insights from Amber Hopper

Mar 23 2025 27 mins  
Welcome to the Infuse You Podcast with your host, Teresa. Our mission is to empower women and young girls to prioritize self-care and personal growth. In this episode, we're celebrating the incredible work of social workers worldwide with our special guest, Amber Hopper. Amber is a mom, social worker, and group fitness instructor, offering a unique perspective on balancing personal

Resilience and Reflections

Mar 16 2025 15 mins  
Hello, beautiful souls, and welcome back to another episode of our podcast! I’m Teresa, your host, and I am so grateful that you’re joining me today. Whether you’re tuning in for the first time or have been with me from the start, thank you for being a part of this journey.As we near the end of this season, I want to take a moment to reflect on our journey and the incredible

Life’s Been Lifing

Mar 09 2025 3 mins  
Good morning! Life has been quite eventful. I wanted to inform you all that there won’t be a new podcast episode released today. However, since yesterday was International Women’s Day, I’d like to take a moment to highlight a few local women business owners and nonprofits. These incredible ladies truly inspire me, so please make sure to follow them, explore their work, and di

Celebrating Black Women in History

Feb 23 2025 9 mins  
Celebrating Black Women InventorsHappy Black History Month! This month, we are honoring the incredible contributions of Black women inventors whose groundbreaking work has shaped the modern world. Every day in America is a testament to Black history, and today, we highlight the trailblazing women who have made our lives more convenient, secure, and connected.The Innovators: Lisa Ge

Inspiring Resilience and Health with Tracy Walter

Feb 16 2025 32 mins  
What if embracing the concept of "being okay with not being okay" could transform your life? Join us for a powerful conversation with the inspiring Tracy Walter, as she unveils her journey of resilience and empowerment through health, wellness, and dance. From her transformative move from New Jersey to Arizona to her innovative work with BT Wellness Life alongside her supportive hu

Celebrating Partnership with Humor and Heart

Jan 26 2025 27 mins  
This episode honors National Spouses Day with a light-hearted Couples Feud game, highlighting the importance of compromise and communication in marriage. Teresa and Bobby share personal insights on love, growth, and the need for self-care while engaging with their audience throughout the game.• Secrets of a successful marriage focused on compromise• Life lessons on growing toge

Courage Confidence and Career Success

Jan 18 2025 41 mins  
This episode focuses on the journey to celebrate life amidst professional challenges, featuring Ms. Jackie Williams, who shares insights from her 38-year career at Honeywell. We explore themes of resilience, self-promotion, and the significance of filling one’s own cup while also discussing misconceptions about women in engineering and the importance of community support.• Disc

Reimagining the Pharmacist's Role in Healthcare

Jan 11 2025 31 mins  
Dr. Jericca Dodd emphasizes the importance of being proactive in healthcare advocacy, sharing her insights as a pharmacist and personal health experiences. The episode highlights the roles pharmacists play in patient health and actionable tips for effectively collaborating with healthcare providers.• Discussing Dr. Dodd's journey from aspiring teacher to pharmacist • Importance