You are meant for more

Jul 29 2024

You are meant for more Podcast artwork

If you're tired of feeling stuck and ready to take over control, then you're in the right place.
Join me as we explore the thoughts and feelings that hold us back, and discover new strategies and tools to help you achieve your goals.
I'm here to encourage you to be curious and ask the right questions, so you can unlock your full potential and start living the life you've always desired.

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Stuck in low frequencies? Simple steps to raise your vibe

Jul 29 2024 20 mins

Hello beautiful,In today’s episode, we’re going to explore the world of energy and how it influences our lives. We will discuss the frequencies of emotions, how they affect our well-being and practical ways to shift from lower to higher frequencies. I will also share with you my favorite ways to clean our energetic field to help you feel lighter and more aligned.So, let's dive

Make these 3 shifts to focus on you

Jul 21 2024 21 mins

Hello and welcome!In this episode, we delve into the importance of focusing on yourself and protecting your energy. We'll explore 3 crucial shifts that I found helpful in creating more space for myself and personal growth, and those are: not letting other’s people negativity pull you down, not being available all the time, and being sensitive to how you feel. These practical step

Are you truly committed to yourself? Invitation to reassess your commitments

Jul 14 2024 17 mins

Hello and welcome back!After a short break, I’m back with fresh insights and reflections! I’m so excited about today's episode as we’re diving into the topic of commitments. Let me ask you: how are you committed to yourself in this life?Where does your energy go? Do you often find yourself overcommitting and struggling to let go of old commitments?In this episode, we’ll pro

Are your beliefs supporting you?

May 26 2024 16 mins

Hi there,In this episode, we dive deep into the power of beliefs and how they shape our lives. Have you ever wondered if your beliefs are truly supporting you? We'll discuss practical steps on how to become aware of the way we think and speak, as these reflections shape our reality. And remember, this is something we have the power to change :)Hugs, B.

Why are you getting what you're getting in life?

May 19 2024 16 mins

Hey there! If you’ve ever found yourself wondering, "Why is this happening to me?", then this episode is for you. Today, we dive into the reasons behind why you get what you get in life. We often feel undeserving or puzzled by our circumstances, but understanding the underlying reasons can be empowering. Once you realize how you attract certain experiences and choose to take resp

Are you neglecting the obvious? Two habits everyone should prioritize

May 12 2024 13 mins

Hey beautiful souls, Welcome to today's episode, where we're talking about two things that can really make a difference in how we feel, both physically and mentally. In a world where we often look for quick fixes, it's easy to overlook the natural resources right in front of us.Join me as I shine some light on these often-overlooked habits and see how they can be powerful tools for

Do you struggle with setting boundaries?

May 05 2024 12 mins

Hey beautiful, In this episode, we confront the fear of change and the uncertainty of how others might respond when we begin to set boundaries. We explore the challenges of prioritizing our own needs in relationships where we're accustomed to prioritizing others. Join us as we navigate the journey of self-commitment and empowerment, shedding light on the importance of expressing ou

The question you have to ask yourself - if you want to create change in your life

Apr 28 2024 14 mins

Hello, beautiful!In today's episode, I'm sharing with you a simple yet powerful question—one that can uncover the obstacles and challenges you're facing right now. You might be aware of what makes it hard for you, but maybe you've been avoiding looking at the root cause. One thing is for sure: it's hard to move forward if you keep turning away.Everything you want is within your r

How do you deal with your inner critic?

Apr 21 2024 19 mins

Hello, beautiful soul. In today's episode, we talk about that harsh inner voice that sometimes can really drive you crazy! But what is really behind the inner critic? I'm sharing with you a process with a few questions you can explore, which can help you learn to integrate that part of yourself and stop beating yourself down. When you truly understand the role of your inner critic,

How to stop comparing yourself to others?

Apr 14 2024 14 mins

Hey, heyThis theme has likely been a part of everyone's life at some point. As we observe the world around us, we begin to compare our lives to others. So this is what we're going to cover today:We'll explore why we tend to compare ourselves to others. Then, we'll delve deeper into defining what success means to me. Finally, we'll confront a fundamental question: Are my desires tru